30:30 Turkey “Burner” AB Circuit
By Sarah Rippel
Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”
Give this ab workout a try…if you dare!
2 Rounds:
- Mountain Climber Variation
- Hollow Hold Variation
- Plank or Plank Walk-Up
- Superman
- Windshield Wiper Variation
Use a 30sec work/30sec rest interval OR if you’re more advanced, 40sec work/20sec rest!
I promise your abs will be screaming!
Check out this video for a quick overview & demo, plus exercise options!
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Check out top level programming by Sarah Rippel :
Home Program Design Mastery plus Done for You programs,templates and more!
“The Ultimate Small Group Training System” The most Comprehensive Guide to Semi-Private and Small Group Training for Fit Pros.
Build N’ Burn – Done For YOU 16 Wk Metabolic Group Training Program for Fit Pros
Check out The Done-for-You 12 week Build ‘N Burn 2.0 for Fit Pros:
