Podcast:Todd Kuslikis: How to Bring Your Training Online

Posted by Georgette Pann
Categorized Under: Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams
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Podcast:Todd Kuslikis:How to Bring Your Training Online   The most innovative ways to bring your training online..bring your training online live!  Find out more about RallyAll for Trainers...I grill Todd on everything you need to know... RallyAll does everything for you… and it’s completely FREE or you as a trainer to get started! Learn More About Becoming A RallyAll Trainer ==> Lead Classes… Get PAID       Links in podcast: RallyAll They Read more [...]

Coaching and Training are NOT the Same….

Posted by Georgette Pann
Categorized Under: Fitness Business
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Coaching and Training are NOT the Same.... How to move from being a"Trainer" to a "Coach" Gues post Fred Zoller     Sometimes in life you have to admit your weaknesses in order to change for the better and move in the right direction.   This was the big “AAAHAAAA” moment in my career.   I began young as a trainer in a box club really not knowing much other than working out on my own as an amateur bodybuilder.   That became my training philosophy.   I Read more [...]

Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, workouts-Programming
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Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

Bootcamp Bodyweight Workout Ideas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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Bootcamp Bodyweight Workout Ideas  by Craig Ballantyne http://georgettepann.com/TTBCSpecial   I put together a little workout called Bodyweight Cardio. It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3". And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise. I want to give you the first 3 rounds today, because I know it will give you some Read more [...]

Podcast 60: Fitness Boot Camp Business Methods

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching
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Episode 60 Fitness Boot Camp Business Methods  In this episode we go over some new and not-so-new ways to grow a successful fitness business.  We also talk about how to hire a coach or fitness business "guru".     Resources mentioned :   Grab this BRAND NEW Bodyweight Boxing Circiuts for Trainers With 70 Workouts (video and written): 20 Combination Boxing Workouts / 15 Speed Boxing Workouts / 15 Boxing Circuit Workouts / 20 Abdominal Boxing Workouts along with Read more [...]

5 Bodyweight Boxing Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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5 Bodyweight Boxing Circuits   Incorporate these brand NEW boxing circuits into your bootcamps or programs ..... Boxing Circuit 1: Place 5 Cones 15yrds apart in zig zag formation Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches. Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)   Boxing Circuit 2: 10 Jab/Cross / 2 Push Up 20 Hooks Read more [...]

4 Bodyweight Boot Camp Ab Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers...great way to end a session:)  Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3 times, resting as shown Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs   Bodyweight Ab Finisher # 2 – Burpee Run Do the following circuit twice, resting as shown. Burpee/Spiderman Pushup Combo (20 Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, workouts-Programming
Comments: 0
7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]

Why Ladder Finishers Work So Well

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Why Ladder Finishers Work So Well Mike Whitfield, CTT       Out of all the finishers I’ve used with my campers and clients, for some reason, they love the ladder finishers so much.   What happened was that it started as an experiment wity my campers, and then it became an obsession.   Fortunately, my campers are great guinea pigs.   A ladder, as you know, is when you start with a certain number of reps for a superset or circuit and work your way up Read more [...]

Podcast:Fred Zoller Writting Workouts vs Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Group Training, workouts-Programming
Comments: 0
Podcast Episode 59:Fred Zoller Writting Workouts vs Programming     We will be discussing writing workouts versus programming and the necessity even in large group training and boot camps. We will also be answering common questions regarding the new product, the Expert Program Design Platform and more!       See Fred's article on Workouts vs Programming here: http://thefitnessbootcampclub.com/workouts-vs-programming/   The Read more [...]