SPARTACUS “MISSION IMPOSSIBLE” WORKOUT BY FUNK ROBERTS   10 Exercise Circuit – Complete 4 Full Rounds Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise. After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS SPARTACUS “MISSION IMPOSSIBLE” WORKOUT 1. Kettlebell (DB) Clean Press and Overhead Read more [...]

2-Week Bodyweight Workout Plan: New Warrior PT Training  Sincere Hogan, Ultimate Bodyweight Training DVD   Preparation is of the utmost importance for the brave men and women in our armed forces. However, what about the young men and women who make the decision to defend our freedoms, but have yet to raise their hand, swear, and take the oath to defend our freedoms? With so many recruits enlisting right out of high school, and the growing decline of school physical education classes Read more [...]

Fitness Entrepreneur Takes Fitness to a New Level with the Introduction of Smartphone Apps for the Fitness Industry.  Fitness Business Apps - The New Mobile Tool for Fitness Entrepreneurs is making headlines. Fitness professionals will now have the ability to have their personal fitness business right on their client’s mobile phone.   Who would have thought fitness and smartphones would actually work together. Usually when I see someone training and they have their phone in their Read more [...]

 WOW  Emile Jarreau   Just surprised me with an awesome video..and coming from Mr Fat Loss I had to pass this on..Emile is truely passionate about what he does and it shows. You can check out my Sure Victory Bootcamp product here http://thefitnessbootcamp.com And Emile's  Advanced Fat Loss for Fit Pros FREE Videos http://tinyurl.com/NutriFitPro , with each one giving solid business positioning tools for you to do to establish yourself as an area expert and boost you fitness business Read more [...]

ACSM's Worldwide Survey of Fitness Trends for 2012 For the 6th consecutive year, this survey has embraced previous trends and relegated those trends that have lost interest to the category of "fad, crazes, and rages." And hopefully, this will help you and your business to focus on what will help you to grow. Below, in order, is the list of what's in: Educated, certified, and experienced fitness professionals  Strength training Fitness programs for older adults Exercise and weight loss Children Read more [...]

How to Use Workout Finishers in a Bootcamp Setting Mike Whitfield, CFNC, CTT http://georgettepann.com/BCFinishers   If there is one thing I love more than anything else, it’s seeing the faces of bootcamp newbies’ faces when I say we’re about to perform the workout finisher at the end of a bootcamp session.  You have to admit, the word “finisher” can be a little intimidating.  The good news is that a metabolic finisher can be intimidating to belly fat, too.   What is a Read more [...]

Improve Your Pull Up – 5 Ways By Shawna Kaminski   You don’t hear, ‘how many pull ups can you do?’ but its common place to hear talk about how much you can squat or bench. These are important strength lifts, but the pull up measures your strength to weight ratio better than almost any other exercise. In reality, not many people can do a ton of pull ups. Often, those who aren’t good at this movement will avoid it and focus on the moves that they’re better at. The gym Read more [...]

5 Simple Steps to Elevate Your Income as a Fitness Professional By Rachel Seay, Owner of Inner Fit Studios   I know what it is like to work from gym to gym. Most trainers and fitness instructors have a schedule that runs from the early morning until the late evenings that includes driving to several different facilities in one day just to make ends meet. If you are a fitness professional, you know what it is like to have a schedule that is hectic but what is more frustrating than being Read more [...]

Here are a handful of ways you can create more leverage in your business: 1. Leverage your space by offering your highest return programs at peak hours and by finding ways to make use of every possible hour you can. 2. Leverage your programming by teaching it to other people to deliver more service or by creating information products to sell to more people. 3. Leverage your network to generate more referrals, to open doors for public speaking or networking, to get corporate Read more [...]

Are Bootcamps Dying?   Are fitness bootcamps dying? Considering I was a founder of the most popular fitness bootcamp coaching program in the industry,this is a question that I take very seriously.   And after a lot of deliberation – I’d tell you the answer is ‘Yes’…and ‘No.’   I know that sounds like a cop out, but bear with me.   I’m 100% certain that fitness bootcamps as we’ve known them for the past 5 years are dying a slow death.  Read more [...]