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The Fitness Bootcamp Club

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4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises… Continue Reading…

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LADDER STARTERS AND FINISHERS by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you… Continue Reading…

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4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

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Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   A chipper is a workout that may look a little something like this:   For Time: 500m Row 60… Continue Reading…

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5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

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