Bootcamp Workouts: Raising the Bar

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, workouts-Programming
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Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder..."What about me?...I have been a loyal subscriber for years and I'm paying more than someone who has never done business with you."   I wonder if members of the gym or members of my bootcamp feel the same when all the new year resolution people come in to start their fitness journey, I ask that every time we Read more [...]

Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, workouts-Programming
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Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

Podcast Episode 66:Quality Bootcamp Programming,Fake Fitness Gurus + More

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, workouts-Programming
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Episode 66: Quality Bootcamp Programming, "fake fitness gurus" and more..   In this episode of the Fitness Boot Camp Inner Circle, Georgette and Jesse expose the current industry trend of fake fitness gurus offering expensive coaching programs and the real key to attracting and retaining ideal fitness boot camp clients and customers,as well as quality bootcamp workouts/programming...                             Read more [...]

How to Launch a Product – Blueprint

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
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How to Create and Launch a Product by Pat Rigsby A little while ago I helped one of my former college baseball players launch his first InfoProduct. I thought the overview of how this happened would be helpful to you when you’re considering whether going online is right for you. Here’s the overview – step-by-step. The Idea A while back I was in Cleveland to attend a private Dan Kennedy workshop so I stopped over to see one of my former players, Brian Harrison, who was (and is) Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, workouts-Programming
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Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, workouts-Programming
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Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Podcast:Alicia Streger Shares Exclusive Facebook Group “Hacks”

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, Web Marketing
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Podcast:Alicia Streger Shares Exclusive Facebook Group "Hacks"     Alicia "over"delivers on this exclusive podcast sharing some Secret Facebook tips and tricks...She has NEVER shared these FB Group Hacks Anywhere else before!            ALL NEW for 2017   Copy-&-Paste FB Content (All 52 weeks Done-4-YOU)  Done-4 YOU Facebook Content  The good news is that Alicia is sharing 52 weeks work of 100% BRAND NEW content Read more [...]

Top 3 Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Building a Six Figure Boot Camp Business That’s Easy & Fun To Run

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams
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Building a Six Figure Boot Camp Business That’s Easy & Fun To Run       You can’t just start a boot camp any more and automatically have 20-30 new clients ready to start training with you.   Several years ago it was possible to open up a time slot or two in park or rec center, do a little bit of marketing to get the word out and have 20+ prospects waiting to sign up for $149-199/mo.   Trouble is a lot of people started catching on to this lucrative Read more [...]

Full Body Pumpkin Workouts and Tabatas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Full Body Pumpkin Workouts and Tabatas   Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin Russian Twist and the Pumpkin Plank for a killer core blast!   1. Diagonal Pumpkin Chops x 20 reps each side 2. Pumpkin Upward Chop x 20 reps 3. Pumpkin Downward Chops x 20 reps 4. Pumpkin Russian Twist x 15 reps each side 5. Pumpkin Plank Read more [...]