Up ‘n Down Bodyweight Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
Up ‘n Down Bodyweight Challenge+Why Challenge Your BootCamp Clients?      I'll have Shawna Kaminiski answer that one plus give you a sample Bodyweight Challenge to use in your camps!  Boot campers love a challenge. That’s why they sign up for boot camp. It’s in the name. The trouble is, once they start coming, what was once the initial challenge of boot camp sort of fades. They start to see that boot camp tends to be the same thing day in and day out. That is, unless Read more [...]

Best Giant Bootcamp Workout Ever!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, workouts-Programming
Comments: 0
    Today I have an awesome full “Done for You” workout session from Fitness Expert Funk Roberts. Check out the full session below from Funk.   Best Giant Bootcamp Workout Ever! (use this today!) – Funk Roberts   My goal as a coach is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more.    I do this by mixing a variety of different style of metabolic workouts, which keep them on their Read more [...]

Podcast:Greg Justice – Corporate Fitness

Posted by Georgette Pann
Categorized Under: Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams
Comments: 0
Podcast:Greg Justice-Corporate Fitness     Links in Podcast:  FREE Corporate Fitness Master Class ----------- Greg Justice is the Co-founder of the the National Corporate Fitness Institute.  NCFI is the premier trainer certification program in the corporate niche.  However, NCFI also produces a FREE Corporate Fitness Master Class which is proving to be highly successful and at present has over 400 trainers involved. Greg and NCFI have structured what some trainers Read more [...]

6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits,Combat Conditioning Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, workouts-Programming
Comments: 0
6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits, Meta Super Sets +Finishers   Bodyweight Shred Bootcamp Workout  http://georgettepann.com/BootcampShred     Tabata Abs Workout (Follow Along)  http://georgettepann.com/TabataAbs     Metabolic Bodyweight SuperSets Workout http://georgettepann.com/MetSuperset     Combat Conditioning Dumbbell Finisher   http://georgettepann.com/DensityDB     Bodyweight Read more [...]

Podcast:Todd Kuslikis: How to Bring Your Training Online

Posted by Georgette Pann
Categorized Under: Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams
Comments: 0
Podcast:Todd Kuslikis:How to Bring Your Training Online   The most innovative ways to bring your training online..bring your training online live!  Find out more about RallyAll for Trainers...I grill Todd on everything you need to know... RallyAll does everything for you… and it’s completely FREE or you as a trainer to get started! Learn More About Becoming A RallyAll Trainer ==> Lead Classes… Get PAID       Links in podcast: RallyAll They Read more [...]

Coaching and Training are NOT the Same….

Posted by Georgette Pann
Categorized Under: Fitness Business
Comments: 0
Coaching and Training are NOT the Same.... How to move from being a"Trainer" to a "Coach" Gues post Fred Zoller     Sometimes in life you have to admit your weaknesses in order to change for the better and move in the right direction.   This was the big “AAAHAAAA” moment in my career.   I began young as a trainer in a box club really not knowing much other than working out on my own as an amateur bodybuilder.   That became my training philosophy.   I Read more [...]

Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, workouts-Programming
Comments: 0
Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

Bootcamp Bodyweight Workout Ideas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 0
Bootcamp Bodyweight Workout Ideas  by Craig Ballantyne http://georgettepann.com/TTBCSpecial   I put together a little workout called Bodyweight Cardio. It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3". And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise. I want to give you the first 3 rounds today, because I know it will give you some Read more [...]

Podcast 60: Fitness Boot Camp Business Methods

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching
Comments: 0
Episode 60 Fitness Boot Camp Business Methods  In this episode we go over some new and not-so-new ways to grow a successful fitness business.  We also talk about how to hire a coach or fitness business "guru".     Resources mentioned :   Grab this BRAND NEW Bodyweight Boxing Circiuts for Trainers With 70 Workouts (video and written): 20 Combination Boxing Workouts / 15 Speed Boxing Workouts / 15 Boxing Circuit Workouts / 20 Abdominal Boxing Workouts along with Read more [...]

5 Bodyweight Boxing Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
Comments: 0
5 Bodyweight Boxing Circuits   Incorporate these brand NEW boxing circuits into your bootcamps or programs ..... Boxing Circuit 1: Place 5 Cones 15yrds apart in zig zag formation Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches. Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)   Boxing Circuit 2: 10 Jab/Cross / 2 Push Up 20 Hooks Read more [...]