Top 3 Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Building a Six Figure Boot Camp Business That’s Easy & Fun To Run

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams
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Building a Six Figure Boot Camp Business That’s Easy & Fun To Run       You can’t just start a boot camp any more and automatically have 20-30 new clients ready to start training with you.   Several years ago it was possible to open up a time slot or two in park or rec center, do a little bit of marketing to get the word out and have 20+ prospects waiting to sign up for $149-199/mo.   Trouble is a lot of people started catching on to this lucrative Read more [...]

Full Body Pumpkin Workouts and Tabatas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Full Body Pumpkin Workouts and Tabatas   Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin Russian Twist and the Pumpkin Plank for a killer core blast!   1. Diagonal Pumpkin Chops x 20 reps each side 2. Pumpkin Upward Chop x 20 reps 3. Pumpkin Downward Chops x 20 reps 4. Pumpkin Russian Twist x 15 reps each side 5. Pumpkin Plank Read more [...]

4 Bodyweight Boot Camp Ab Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers...great way to end a session:)  Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3 times, resting as shown Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs   Bodyweight Ab Finisher # 2 – Burpee Run Do the following circuit twice, resting as shown. Burpee/Spiderman Pushup Combo (20 Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]

Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, workouts-Programming
Comments: 3
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

BW/Sprint Conditioning Workout with Indoor Options

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Sprint Conditioning Workout with Indoor Options   I've got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn't great for you yet.      I've been getting some great feedback from guinea pigs trying out  these short sprints "infused" with bodyweight complexes and even some bonus KB and TRX hybrids like this one...   Sprint and Swing Sprint Workout with Indoor Options   - Find a hill about 30 yards long - Do the following circuit ONE Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]

Bodyweight Burpee Challenge+Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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  Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications   Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is you may need to ‘sell’ the burpee to your clients. After all, we know that short intense workouts are the most effective for fat burning. Adding the burpee to workouts really increases intensity for your clients, they’ll get results faster and you’ll be the hero.   A Read more [...]

Podcast:Rick Streb- Implementing Nutrition Coaching

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Nutrition, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams
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 Podcast: Rick Streb on Implementing Nutrition Coaching  Rick Streb on implementing Nutrition Coaching with bootcampers and clients ... How to tap into a $100K+ nutritional revenue stream in your business! Now is your chance to FINALLY start making real money with nutrition programming in your fitness business. All you have to do is follow Rick’s simple system, and even let him do some of the work for you! NPS Implementation Course ==>Do it for me! Any Questions for Rick? ..he Read more [...]