311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Ultimate Group Training Manual: Bonus Programs & Templates By Sarah Rippel   Included with The Ultimate Group Training Manual are four separate programs, each 12 to 16 weeks in length. All come with pdf/excel templates…AND as an extra bonus… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown Program 4 – Part 2 By Sarah Rippel   In the first article, I covered the conditioning-biased warm-up! You can read Part 1 here: The 10 min EMOM Conditioning Warm-Up Today we will continue to breakdown the… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown- Program 4  Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training System”           In this article I will be… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosnew bootcamp ideas

5 BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout… Continue Reading…

Bootcamp challengesBootcamp WorkoutsFitness Bootcamp MarketingFitness BusinessFitness Business Revenue StreamsGroup Training

3 Keys to Running an Online Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System         A few years ago I decided I wanted to start online training but I knew I would need to show… Continue Reading…

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: