10-50 Combination Explosive Linear and Lateral Speed Training

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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10-50 Combination Explosive Linear and Lateral Speed Training

Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS:

Workout #3-

10-50 Combination Explosive Linear and Lateral Speed Training

Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x

Drill #1- 5-Yard Band-Resisted Lateral Shuffle, Crossover Run, Forward Run (switch sides each set)

Drill #2- 5-Yard Band-Resisted Lateral Shuffle, Crossover Run, Backward Run (switch sides each set)

Drill #3- Continuous Shuffles to Sprints (space cones 3-5 yards apart in a “box” set-up)

Drill #4- 5-Yard Crossover Run into 5-Yard Forward Run Shuttle

Click the link below to watch a video showing speed training expert Lee Taft performing each of these drills for your reference:

http://bootcampinnercircle.workoutmuse.com/blog/10-50-combination-explosive-linear-and-lateral-speed-training

You have until Friday, October 29th at 11:59 pm US EST to get 33% off of SPEED SOUNDTRACKS. Just go to the link below:

http://bootcampinnercircle.workoutmuse.com/music/speed-soundtracks

And enter the following coupon code prior to checkout where it asks “have a coupon code?”:

33leespeedtracks

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