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15-45 Agility Conditioning Cone Circuits-

 

15-45 Agility Conditioning Cone Circuits-

***Be sure to read this whole email to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST!

Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS:

Workout #4-

15-45 Agility Conditioning Cone Circuits

Alternate between 15 seconds of maximum effort and 45 seconds of active recovery. Perform 8 rounds followed by a 90-second rest and transition. Repeat this cycle 4x

Drill #1- V-Drill (3 yards between each cone in a V” formation)

Drill #2- Reverse V-Drill (3 yards between each cone in a V” formation)

Drill #3- Side-to-Side Continuous High Knees (3 total cones set-up with enough room to run in between)

Click the link below to watch a video showing speed training expert Lee Taft performing each of these drills for your reference:

http://bootcampinnercircle.workoutmuse.com/blog/15-45-agility-conditioning-cone-circuits

You have until TONIGHT at 11:59 pm US EST to get 33% off of SPEED SOUNDTRACKS before the intro sale expires. Just go to the link below:

http://bootcampinnercircle.workoutmuse.com/music/speed-soundtracks

And enter the following coupon code prior to checkout where it asks “have a coupon code?”:

33leespeedtracks

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