Introduction: Soccer specific conditioning drills are designed to develop young players speed, agility, and timing over both short and long distances. Please bear in mind that the emphasis should be on short charges of explosive speed rather than long distances, statistics show an average player will do 70% more short sprints than long in a 90 minute game. It is important to check with your physician before beginning any new exercise program. Players should always be properly hydrated and stretched Read more [...]

New Program from Coach Lomax: Gladiator Body Workout Combine Bodyweight And Dumbbell Exercises Check it out .

The Fire Workout: Set up 4 stations (I use cones) - between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell) Station 1: A low chair (i.e. for military press) and a 10 pound medicine ball Station 2: Just a marker (no equipment needed) Station 3: Just a marker (no equipment needed) Station 4: A 12 pound medicine ball Now Read more [...]

The TRX Essentials Workouts will be live on our site on September 9th! Strength Workout http://tinyurl.com/6f4lt3 Flexibility Workout http://tinyurl.com/5nt2sn

Beachbody is introducing a whole new concept in fitness and weight loss that is all about helping people get results at home. For Fitness Professionals, we bring a new business concept that can enhance your current business or career, and help you launch a much larger base of clients across the country. This is not a typical "job", but an independent coaching opportunity that may offer you the flexibility to earn a great income without the hourly expectations of working for someone else. What Read more [...]

The Ultimate Sandbag This Sandbag is by far the best one on the market. No other model even comes close. In addition it has handles on it which come in handy for cleans, presses, and tons of other great exercises. Sandbag training rocks for variety or as a stand alone training system. It hits your body in ways that no other training system can duplicate. Check it out : http://tinyurl.com/5f38jw Read more [...]

Breaking Into the Corporate Fitness Market Career Path: Find out how to set up a win-win relationship with a corporation. by Grace DeSimone Many companies are looking to the fitness and wellness industry to assist them in improving employee productivity and morale, reducing healthcare costs and absenteeism and offering a competitive edge. As a fitness professional, you can bring your fitness expertise, programming ideas and creative energy to a company and become their resource for health Read more [...]

Fitness marketing expert Bedros Keulian reveals top three client attraction secrets for bootcamp pros only! Download replay [url]http://theartofsellingfitness.com/bootcampmarketing.mp3[/url] Special offer good till [b]Tues. Aug 19 noon pst[/b] ..no exceptions Go here http://bootcampprosnewsletter.com/ or www.fitpronewsletter.com/mainbdaybash.htm Extra bonuses: 1. The 30 minute consult with me. 2. Copyright privilege to copy http://www.chbootcamp.com/ website. Read more [...]

When people sign up to fitness bootcamps they expect them to be hard and challenging, but it is essential to inject a bit of camaraderie and fun to make them keep coming back for more and achieve their fitness goals. Although this is likely to be common sense whatever group of muscles you intend to hone and tone in your fitness bootcamp, you must ensure that your bootcampers warm up sufficiently by doing light multi- joint exercises and stretches before getting into the hard stuff. One of the Read more [...]

Guest Post By John Jantsch It’s funny how often small business owners tell me that the number one way they acquire new business is by way of referral. Yet, when I ask what they do to intentionally stimulate this powerful marketing strategy, I get blank stares. If you’re doing something right in your business, you will get the accidental referral but, by creating a systematic approach to consistently generating referrals, you will find that your job of marketing and selling can become a Read more [...]