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The Fitness Bootcamp Club

Bootcamp Workouts

Introduction: Soccer specific conditioning drills are designed to develop young players speed, agility, and timing over both short and long distances. Please bear in mind that the emphasis should be on short charges of explosive speed rather than long distances,… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

New Program from Coach Lomax: Gladiator Body Workout Combine Bodyweight And Dumbbell Exercises Check it out .

Bootcamp ExercisesBootcamp Workouts

The Fire Workout: Set up 4 stations (I use cones) – between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

The TRX Essentials Workouts will be live on our site on September 9th! Strength Workout http://tinyurl.com/6f4lt3 Flexibility Workout http://tinyurl.com/5nt2sn

Bootcamp MarketingWeb Marketing

Beachbody is introducing a whole new concept in fitness and weight loss that is all about helping people get results at home. For Fitness Professionals, we bring a new business concept that can enhance your current business or career, and… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

The Ultimate Sandbag This Sandbag is by far the best one on the market. No other model even comes close. In addition it has handles on it which come in handy for cleans, presses, and tons of other great exercises…. Continue Reading…

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