Rapid Fat Loss Resistance Training I. Pre-Workout: Movement Prep- 5 Minutes Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit Exercise# Exercise Variation 1 Stationary High Knee Run 2 Jumping Jacks Variation 3 Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward 4 Stationary Lunge, Overhead Reach, and Twist- Right Leg Forward 5 T-Pillar Stabilizations II. Workout: Resistance Training- 20 Minutes 50-10 Interval Five Exercise Total Body Circuit 1 Double-Leg: Bilateral Read more [...]

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