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The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

Rapid Fat Loss Resistance Training I. Pre-Workout: Movement Prep- 5 Minutes Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit Exercise# Exercise Variation 1 Stationary High Knee Run 2 Jumping Jacks Variation 3 Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward… Continue Reading…

Bootcamp Exercises

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Bootcamp ExercisesBootcamp Workouts

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