Bootcamp Exercises For Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
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http://tinyurl.com/5jlk7b Get Your Bare Bones Bootcamp DVD Read more [...]

30 Days Without Weights

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
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[i]Guest post by By Matt Potak[/i] -------------------------------------------------------------------------------- Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants to stay in shape, athletes can get bored with not only their current regimen but with lifting weights period. Most will just take some time off from the gym and come back ready to hit it hard again. However, Read more [...]

30 Days without Weights Part #2

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
Comments: 0
[i]Guest post by Matt Potak [/i] In my first article on bodyweight training titled 30 days without weights, I spoke about the many benefits of using bodyweight training during a training phase. After the article was published I started to get questions from many athletes regarding this type of training. Most of the questions were asked about keeping your strength. Many athletes feared that by not lifting weights they would get smaller and weaker, in their current sport. My response to certain Read more [...]

Corporate Wellness: Adding Corporations to your Client List

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing
Comment: 1
Corporate Wellness: Adding Corporations to your Client List By: Club Solutions Magazine good business is always looking for ways to save money and cut back on spending, and in uncertain economic times, cost savings have become absolutely imperative. This is actually good news for health clubs, who are uniquely positioned to help a small business or corporation trim its bottom line by investing in health and wellness programs for employees. Spending money to send employees to the gym or Read more [...]

Innovative Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing
Comments: 0
Marc Lebert has of course the Lebert Equalizer..here are some pics of exercises supersets http://www.lebertfitness.com/misc/supersets1.jpg Also check out the new Partner Training tool...Buddy System. Go here : http://tinyurl.com/62t89m Read more [...]