Bootcamp cardio video part 1, from www.circuits4life.com http://www.audioacrobat.com/playv/WSPDdVL4 Part 2 of 4, "up the ladder" Watch here [url]http://www.audioacrobat.com/playv/WJRCcsr4[/url] Part 3 "T-drill" Watch here http://tinyurl.com/cev6hr Part 4 "Fwd/bck, side shuffle" Watch here http://tinyurl.com/co4vy3 Exclusivel contribution for IC member Peter Manning Circuits4Life - your complete online fitness resource - VIDEOS, PHOTOS, TIPS, TOOLS & TACTICS! If you want Read more [...]

Bands and Bags--Josh Henkin There is a great debate, do or do not use unstable training!? Well, it isn't so black and white as few things tend to be. There are many forms of instability training. In some respects, dumbbells are unstable compared to barbells, and there is no doubt that both tools are very important. However, is standing on unstable objects very "functional"? There has yet to be any research to demonstrate enhanced performance or decreased injury from using such objects. The use Read more [...]

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per exercise) – 10 minutes Jumping Jacks Kneeling Pushup or Pushup Cross Crawl 1-Leg Hip Extension (20 seconds per side) Run in Place Rest 2 Read more [...]

The TRX in Action at Bootcamp Corey Belin gives us a glimpse at two workouts he’s put together for his students. During week one, Belin has the students repeat the following sequence of TRX exercises to warm up during the first five minutes of class: Jumping jacks Side lunges Stepovers Next they move on to a more challenging sequence: Squats or Single Leg Squats Bicep Curls Rows “Then we’ll repeat the process back over and do it for about four minutes. Then Read more [...]

When You Order You Will Receive FREE FOUR Great E-books to Get Your Training Started! You will also receive an HOUR long DVD filmed at the renown Results-Fitness, home of Alywn and Rachel Cosgrove. This DVD will take you through the vital steps of sandbag training and how to avoid the most common errors. Sandbags http://tinyurl.com/5f38jw DVD/Manual http://tinyurl.com/6pm85h Read more [...]