Gladiator Playground Training.. Playgrounds nowadays seem to be filled with trash. Yep, you heard me correctly. Or shall I say, “read” me correctly I see trash hanging out at playgrounds, sitting on the monkey bars, smoking cigarettes, writing with marker on the park benches or picnic tables, throwing garbage on the ground and completely abusing the outdoors. I feel playgrounds are like the lost gems of strength. I have gotten some of my best every workouts by bringing a kettlebell, Read more [...]

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http://budurl.com/theTRX

[b]The "Infamous TRX Workout" - designed by John Berardi, AlwynCosgrove, and Fraser Quelch[/b] Workout Overview To begin with, you obviously need a TRX suspension trainer to follow along with this program. As you’ll see in the videos below, the metabolic circuits, designed to pump up your metabolic rate and improve your conditioning are done exclusively on the TRX trainer. So here’s how you can get one: http://budurl.com/theTRX With that out of the way, this program is 8 weeks in duration Read more [...]