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The Fitness Bootcamp Club

Bootcamp Exercises

Gladiator Playground Training.. Playgrounds nowadays seem to be filled with trash. Yep, you heard me correctly. Or shall I say, “read” me correctly I see trash hanging out at playgrounds, sitting on the monkey bars, smoking cigarettes, writing with marker… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

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Bootcamp Exercises


Bootcamp Exercises

[b]The “Infamous TRX Workout” – designed by John Berardi, AlwynCosgrove, and Fraser Quelch[/b] Workout Overview To begin with, you obviously need a TRX suspension trainer to follow along with this program. As you’ll see in the videos below, the metabolic… Continue Reading…


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