Gladiator Playground Training..
Playgrounds nowadays seem to be filled with trash. Yep, you heard me correctly. Or shall I say, “read” me correctly
I see trash hanging out at playgrounds, sitting on the monkey bars, smoking cigarettes, writing with marker on the park benches or picnic tables, throwing garbage on the ground and completely abusing the outdoors.
I feel playgrounds are like the lost gems of strength. I have gotten some of my best every workouts by bringing a kettlebell, Read more [...]