Bootcamp Workout Steve Payne Firestorm Fitness Day One A. Dynamic Warm-up & Hip Mobility B. Partner Shuttle run competition 1. Sprint 20 yards out, 20 mountain climbers, sprint 20 yards back 2. Partner goes 3. Sprint 40 yards out, 20 mountain climbers, sprint 40 yards back 4. Partner goes *Repeat for 3 total rounds* C. Tabata Style Superset 1. 20 seconds of Pushups 2. 10 Seconds rest 3. 20 seconds of Squats 4. 10 Seconds rest *repeat for 8 rounds, 8 total minutes* D. Read more [...]

Workout A – Turbulence Training Bootcamp Workout #3 – TT Intermediate Intensity Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done for 30 seconds. Warm-up (30 seconds per exercise) – 10 minutes Jumping Jacks Prisoner Squat Plank-to-Pushup Cross Crawl Waiter’s Bow Shuffle Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Pushups Split Read more [...]

Tough Bodyweight Training It amazes when some loud mouth bodybuilder who can barely get their arms over their head and couldn't jump over hedgehog, suggests that 'bodyweight training is for pussies'. I have read this phrase in forums across the internet on many occasions. If you agreement with the statement above, let me ask you a few questions: 1) Can you perform pistol squats for reps. In fact, do your over-leg-curled hamstrings and weak glute med from too much two-legged work allow Read more [...]

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The Fitness Bootcamp Inner Circle will be celebrating it's 1 year anniversary and has grown to thousands of bootcamp trainers all over the world! Weather you are running a franchise,licensed bootcamp ,or independently started a fitness bootcamp we have joined forces to offer you the largest and best online community for fitness bootcamp pros! In honor of our upcoming 1 year anniversary, 1.ALL yearly members who renew their membership will automatically be upgraded to a lifetime member! 2. Read more [...]

Would you believe that your function could be improved in just 10 minutes a day? Sound too good to be true? By performing self myofascial release techniques on a simple piece of foam, you can improve body composition, flexibility, function, performance, and reduce injuries. Simply stated, use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. Furthermore, you can perform this program in the convenience of your own home. What Read more [...]

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The Fitness Bootcamp Inner Circle will be celebrating it's 1 year anniversary and has grown to thousands of bootcamp trainers all over the world! Weather you are running a franchise,licensed bootcamp ,or independently started a fitness bootcamp we have joined forces to offer you the largest and best online community for fitness bootcamp pros! In honor of our upcoming 1 year anniversary, 1.ALL yearly members who renew their membership will automatically be upgraded to a lifetime member! 2. Read more [...]