Would you believe that your function could be improved in just 10 minutes a day?
Sound too good to be true?
By performing self myofascial release techniques on a simple piece of foam, you can improve body composition, flexibility, function, performance, and reduce injuries. Simply stated, use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. Furthermore, you can perform this program in the convenience of your own home.
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