The Wonderful World Of Calisthenics: A New Tool For Your Training Goals
By Matt Potak
Calisthenics- "systematic rhythmic bodily exercises performed usually without apparatus"
Typical Bodybuilders, or any kind of Gym Rat have forgotten about the old school ways of developing a great physique. Back in the old days great physiques were made without the use of free weights, or machines. Look back at Boxers in the old days, men in the armed services, Gymnasts, Olympic athletes. The list can go Read more [...]