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30 Days Without Weights part 3 By Matt Potak  The final Chapter In the last segment of 30 days without weights part two  I spoke about how your strength levels would stay the same or go up with the use of  intermediate to advanced bodyweight movements. Since that time many bodybuilders and physique specialists have wanted to know more about how you can put on muscle mass with the use of basic bodyweight excercises. In the final segment of the 30 days without weights I will detail a plan  Read more [...]

Here's a 3 minute video showing 2 new games that you can use right away with minimal equipment in your fitness bootcamp or sports camp! Fitness Games If you want to incorporate Games into your camp go to Outdoor Fitness Games at http://georgettepann.com/fitgames

Speed trainng with Resistance Bands Dave Schmitz   I had the pleasure this summer to work with over 180 athltetes of all ages and genders.    Of course we trained a ton with RBT and as the athletes return back to their respected teams this fall they are absolutely crushing their team workouts not to mention their speed tests. One of the reasons why I think they do so well is because of  the amount of time we put into working on deceleration speed at the “point of transformation”. The Read more [...]

30 min TT Bootcamp Workout Warm-up (30 seconds per exercise) – 5 minutes Jumping Jacks Pushup Stick-up ===> Running in Place Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Vertical Jump Spiderman Pushup Rest 1 minute before repeating 1 more time. Water Break – 1 minute TT Tabata Exercises– 10 minutes BW Squats – 20 seconds BW squats plus 10 second walking recovery x 8 rounds Rest 2 minutes and Read more [...]