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Bootcamp ExercisesBootcamp Workouts

30 Days Without Weights part 3 By Matt Potak  The final Chapter In the last segment of 30 days without weights part two  I spoke about how your strength levels would stay the same or go up with the use… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Here’s a 3 minute video showing 2 new games that you can use right away with minimal equipment in your fitness bootcamp or sports camp! Fitness Games If you want to incorporate Games into your camp go to Outdoor Fitness… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Speed trainng with Resistance Bands Dave Schmitz   I had the pleasure this summer to work with over 180 athltetes of all ages and genders.    Of course we trained a ton with RBT and as the athletes return back to… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

30 min TT Bootcamp Workout Warm-up (30 seconds per exercise) – 5 minutes Jumping Jacks Pushup Stick-up ===> Running in Place Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Vertical… Continue Reading…

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