TRX Core Training for Mixed Martial Arts

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, Uncategorized
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 TRX Core Training for Mixed Martial Arts

by Dewey Nielsen – MMA Performance Enhancement Specialist

The demands of mixed martial arts are grueling and the demands placed on the core probably trump all other sports. With the research now available from people like Stuart McGill we clearly know that flexion (crunching and situps) based training for the core is not a wise choice. Not only is repetitive flexion dangerous, it is also lousy for performance enhancement.

I will sometimes run into the argument that because flexion happens so much in MMA we should train it in our programs. I couldn’t disagree more. These athletes are going through so many cycles of flexion during their “skill training” that it is absurd to intentionally program or train lumbar flexion for the core.

A larger demand in MMA is the ability to maintain a tight core and stable spine. During a fight, an MMA athlete is resisting flexion, extension and rotational forces at the core area. Here are some examples:

Striking – As the athlete stikes, the core must stay rigid and prevent excessive movement in order for forces to travel from the ground, up through the hips/core come out the extremities. If the core is not stable, power would be lost and the punch would be weak. This is called an energy leak.

Clinching – Imagine Anderson Silva getting a Muay Thai clinch around your neck. Do you think he is going to be nice? No, he is going to steer you around the octagon while trying to make you eat knees. Beyond solid defensive technique the thing that is going to save you is a strong and stable core…. One that can effectively RESIST movement.

Base – Maintaining a strong base is everything. This could be avoiding take downs or avoiding sweeps from the ground. Again, it’s “anti-movement”. The athlete with better base will feel like freight train on top of their opponent!

Now that you understand the demands, here are some great ways to train the core for MMA using the TRX Suspension Trainer:

TRX Anterior Core Progression #1 (Planks)

TRX Plank

Coaching Cues:

  1. Maintain “pillar” type stability

  2. Do not allow excessive arching at the low back

  3. Perform a 30 sec hold. Once proficient progress to the next exercise rather than progressing in time

TRX Body Saw

Coaching Cues:

  1. Same as above. Perform for reps or time

 

TRX Body Saw/Knee Tuck

Coaching Cues:

  1. Perform the Knee Tuck without rounding the low back

 

TRX Walk-Outs

Coaching Cues:

  1. Same as above. Imagine balancing a glass of water on the hips. This will create an anti-rotation effect for the core

 

 

TRX Anterior Core Progression #2 (Rollouts)

TRX Kneeling Rollout – steep angle

Coaching Cues:

  1. Begin with the anchor point behind you

  2. Do not allow any arching from the low back

 

TRX Kneeling Rollout

Coaching Cues:

  1. Begin with the anchor point in front of you

  2. Same as above

 

TRX Standing Rollout

Coaching Cues:

  1. Same as above from a standing position

 

 

TRX Lateral Stability Variations

TRX Side Plank

Coaching Cues:

  1. Maintain “pillar” type stability

  2. Perform 3×10 second holds each side

  3. When the hips come back to the floor slightly bend the knees so the spine stable

 

TRX Hip Drop

Coaching Cues:

  1. Create a small angle

  2. Keep hips and chest facing the same direction

  3. Make the “hip drop” motion subtle and smaller than you think

 

TRX Anti-Rotation Press (Pallof Press)

Coaching Cues:

  1. Create a small angle with a split stance

  2. Press the TRX straight forward from the chest

  3. Maintain a tall spine and avoid gravity from pulling you into rotation

Give these a shot and I guarantee you will start being a monster on the mat!

Dewey Nielsen is a Performance Enhancement Specialist and Certified Personal Trainer from the National Academy of Sports Medicine. He is the co- founder/co-owner of Impact Performance Training and the co-founder/owner/coach of Impact Jiu-jitsu. Dewey is primarily located in Newberg and Beaverton, Oregon and can be reached at

www.impact-pt.com or www.impactjj.com

The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
Great for Bootcamps
http://budurl.com/theTRX 

 

The LEBERT EQUALIZER Total Body Strengthener™http://tinyurl.com/62t89m 

The “Shanghai Dangerous” Workout

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Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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The “Shanghai Dangerous” Workout

by Fraser Quelch

After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai.

Check out this 5 circuit workout that can be done in it’s entirety or broken into a number of short intense circuits depending on your time and energy.

 

Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!… and don’t forget the randomly occuring concrete block if you want to add a little spice to things.

The details are below:

The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere. http://budurl.com/theTRX 

The LEBERT EQUALIZER Total Body Strengthener™http://tinyurl.com/62t89m 

Interview With Jim Smith, CSCS

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Interview With Jim Smith, CSCS – Author of Combat Core

 By Georgette Pann

CombatCoreStrength

 I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author of Combat Core . I was able to get the low down on his new product and talk to him about what “real” core strength is all about.

 

[Georgette]Question Jim, First off, thanks for the interview. What do you think is the biggest mistake most trainers make when trying to develop core strength?

[JS] Most trainers focus on what I have dubbed building strength of movement patterns. What they fail to realize is that this is only one piece of the total puzzle. Building strength in the gym with movements like leg lifts, sit-ups, reverse sit-ups and so on…is a compliment to a bigger, more comprehensive core strength program. There are other criteria that make up the rest of the pyramid that I have established in Combat Core

 

[GP]Question What in your opinion, is the biggest myth concerning abdominal programs?

[JS] For trainers, I would point to my previous response. For the general public and even athletes, I would say that they believe that “more is better.” They believe, if they do 1000 crunches each workout, they will get ripped abs. Of course, the real answer is that being able to display a sick set of abs is the direct result of low body fat levels. If you want abs, you better get the fat off that is covering them.

[GPQuestion: How does core strength affect back pain and posture?

[JS] Your abdominals and back musculature work together to stabilize and protect the spine, hips and pelvis. If any of these muscle groups (and surrounding structures) are weak, posture is affected and sometimes the muscles (groups) become inhibited which causes the secondary movers to become overactive or on-tension. This will inevitably lead to injury and poor performance. Building torso strength by incorporating compound exercises that activate many muscle groups at the same time, teaches the lifter or athlete to move their body as a single, coordinated unit. Isolated exercises tend to lead to imbalances if used too much.

[GPQuestion: How has your abdominal training strategies changed over the years?

[JS] I used to think that by throwing in a couple sets of sit-ups or leg raises at the end of the workout was enough torso strengthening work. But over the years as I have gained experience and continued to study performance, I have developed a new, more comprehensive training model specific to athletes. The same attention and effort that you put in to planning your primary training sessions, you must also spend on designing your core training strategies.

About the Author
Jim Smith is a Certified Strength & Conditioning Specialist who writes for Men’s Fitness and the Elite Q/A Staff. Jim has been involved in strength training as a performance enhancement specialist for over 8 years and has worked with athletes from various sports who compete at various levels. He has published articles about his unique training style and innovative methods for many prominent strength and fitness related sites. He is also the authored of three renowned strength manuals. For more innovative training solutions, visit
CombatCoreStrength

For real core strength, check out:

CombatCore

Bodyweight “SMASH” Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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 Bodyweight “SMASH Workout (3xWEEK)

By Chev (Inner Circle Member)

Condition level: Beginner

Goal: Fat loss, Coordination, Stabilization, Strength, and Stamina

Duration: Three months, 3 times per week workout

Session length: 30-40 minutes per workout

WARMUP

Quick jog (up block or around track)

Arm circles 30 seconds each way (forward and back)

20 Bodyweight squats

20 Jumping jacks

20 Pushups

**REMEMBER, ALWAYS PERFORM DYNAMIC STRETCHES PRIOR TO ENSURE THE MUSCLES ARE WARM AND PREPARED TO HANDLE ANY EXERCISE”

WORKOUT

Pushups (Continuous 1 Minute)

Sit-ups (Continuous 1 Minute)

Pushups 20 repetitions

Sit-ups 20 reps

Pushups 15 reps

Sit-ups 15 reps

Pushups 12 reps

Sit-ups 12 reps

Bodyweight Squats (Continuous 1 Minute)

Bodyweight V-Ups (30 seconds – This is a sit up where both the lower and upper body come off the ground to meet at a point above your stomach)

Alternate forward lunges (Continuous 1 Minute)

Bodyweight V-Ups (30 seconds)

Burpees (30 seconds – From the standing position, squat down and shoot your legs back so that you are now in the push up position. From there pull your legs back in stand up and jump with your arms overhead)

TAKE A BREAK (ONE MINUTE)

Jump rope (1 Minute)

Bodyweight Squats (1 minute)

Bodyweight V-ups (30 seconds)

Mountain climbers (30 seconds – While in the push up position pull your legs in one at a time so that you are essentially running in the horizontal position if you go fast enough)

TAKE A BREAK (ONE MINUTE)

At this point, you will be winded and it may be a struggle to continue. Stop here if you have to, but work you way back to this point. As you get stronger and you’re able to work through that anaerobic feeling, then proceed forward.

Jump rope (1 Minute)

25 Pushups

Arm circles (30 seconds)

15 Pushups

Arm circles (30 seconds)

10 Pushups

Arm circles (30 seconds)

Jump rope (1 Minute)

Bodyweight V-ups (30 seconds)

Jumping jacks (1 Minute)

Bodyweight V-ups (30 seconds)

Knees high jog (30 seconds)

Butt kicks jog (30 seconds)

Plank Hold (1 Minute)

TAKE A BREAK (DONE – YOU EARNED IT!!)

COOLDOWN

 

check out Chev’s Blog 

FITNESS102: Health & Fitness Blog

How Trainers Generate Client Referrals From the Medical Community

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How Trainers Generate Client Referrals From the Medical Community

As United States senators are inching closer toward agreement on the nation’s health care reform bill, many fitness professionals still struggle to find acceptance by doctors to be seen as part of the healthcare continuum.

The barriers are high: Unlike in medicine, the fitness industry lacks a well-established standard of care, an evidenced-based protocol for treating patients turned fitness clients, a universally accepted foundation for training, program design, assessment, and so on.

At the same time, most doctors would agree that the nation’s alarming obesity and overweight rates and their associated healthcare costs make fitness professionals an integral part of the healthcare solution.

With 34 percent of Americans being obese and 32.7 percent overweight, the real problems of linked medical conditions, such as high blood pressure, diabetes, cancer and heart disease will likely only worsen without some type of intervention. Early detection and dietary interventions can only go so far. The government physical activity guidelines indicate that exercise may be the missing link for most Americans.

Given the need by the medical community to embrace fitness professionals and the supply of trained ACE-certified fitness professionals eager to fill that void, ACE consulted Dr. Steve Green, chairman of the department of family medicine at Sharp Rees Stealy Medical Group in San Diego and Dr. Nancey Tsai, assistant professor, neurosurgery, Medical University of South Carolina and an ACE-certified Personal Trainer, to discuss their requirements for patient referrals, best ways to introduce yourself to doctors and how to develop an ongoing rapport.

Tsai and Green agreed that most physicians are trained to think in terms of medicines and procedures rather than empowering patients through activity.

“I might be one of a handful of physicians at my medical school who routinely asks about patient exercise habits and advise them to follow government recommendations for exercise,” Tsai said. She added, “Most people don’t realize that “eating less and moving more will go a long way.”

Green is among the majority who has yet to refer a patient to a trainer. Behind his reasoning, however, is not an inherent bias against the fitness industry as Tsai feels is the case with many doctors. Rather, he attributes this to a lack of knowledge about trainers’ abilities in the medical community.

A competitive ultra-distance swimmer and coached athlete himself, Green said he isn’t opposed to the idea of referring his patients to a fitness trainer at all.

“We all have the same goals,” Green said. “I can give them different things (to do), but that’s probably not as effective as what a trainer could do.”

For him, it’s a matter of overcoming barriers.

Who pays?

For one, there is the money issue. In general, insurance companies do not reimburse for exercise sessions with nonmedical professionals such as personal trainers. Clients need to pay out of pocket for most services. This is a critical issue for doctors and their patients.

“Money is always a barrier,” Green said. “People just resist to pay for things and while some people would be willing to pay for this service, others wouldn’t.”

Also, trainers shouldn’t assume that doctors and patients realize that their service is an out-of-pocket expense, and thus, create awareness early on to avoid misunderstandings. Green said it is not uncommon for patients to walk into the doctor’s office and request a prescription for infomercial products or advertised alternative medicines he knows would never be reimbursed by their insurers.

Green suggests that trainers disclose their hourly fees early.

“I would want to make sure that my patients wouldn’t have to pay a lot upfront and at the same time I would need to be convinced that my patients would truly benefit from the exercise program,” he said.

Credentials and Education

Secondly, trainers need to persuade doctors that they are truly competent and responsible in their interactions with patients. 

For Green, a degree in an exercise-related field is not a must. But he would want to see a certification from a nationally accredited organization and experience in training individuals with health conditions, if they chose to work with that population.

“I also would want to know about their approach and how they handle things physically and financially and what went into their education,” Green said.

For Tsai, training in dealing with specialized populations, is a minimum requirement.

“If there are many medical challenges, it is helpful if they have other credentials, such as being a nurse, a personal trainer or an emergency medical technician,” Tsai said.

Advanced Health & Fitness Specialist Certification

ACE specifically developed the Advanced Health & Fitness Specialist (AHFS) Certification to allow fitness professionals to collaborate with the healthcare community. AHFS trainers can demonstrate to the medical community that they have gained the technical and practical know-how to work with individuals who have disorders, diseases and injuries, detailing etiology, case studies and specific exercise and programming guidelines. In addition, the AHFS is competent in providing basic nutritional guidance within the scope of practice.

Green believes that healthy eating and fitness should go hand in hand.

“For me it’s really important that a trainer can not only provide an exercise regimen, but also help my patients with their diets,” Green said. At the same time, the AHFS needs to spot the signs of eating disorders and know when to refer patients back to their doctors or an appropriate allied healthcare professional.

Both doctors agree that fitness professionals are instrumental in helping bridge the healthcare continuum gap, especially regarding overweight and obese patients.

Said Tsai, “Left up to me, everyone with a body mass index greater than 30 generates an automatic referral to exercise.”

She would also refer patients with metabolic syndrome, back pain and heart health issues.

Green believes that most of his patients would also benefit from working with a trainer.

“For someone who hasn’t exercised, they really don’t even know how to get started and need help with the basics,” he said.

How to Build Rapport

Getting face time with doctors, or even physical therapists, who are also good candidates for patient referrals post-rehab, can be challenging for fitness professionals.

Doctors have little time to spare, so having a smart approach is key.

Green’s advice: Don’t call to try to schedule a meeting.

“I wouldn’t commit to it,” Green said, which reflects the likely sentiment of most physicians. Instead, he proposes that trainers send a one-page letter listing the following criteria:

  • Objective: Start by telling doctors what you can offer their patients rather than listing credentials that sound like a selling point.
  • Inform doctors that your services are not covered by health insurance
  • Describe your work experience
  • List credentials: Educational background, certifications, and specialty work

First Meeting and Building Rapport

Most doctors would want to meet the trainer face-to-face before referring their patients.

“It’s always best, if it is someone you know personally,” said Tsai about referring her patients to trainers.

Impress the physician by taking him or her through a workout session and offer suggestions for modifications during the various stages of health, she said.

Once you’ve gained the doctor’s approval, communicate your clients’ progress.

SOAP Notes

SOAP notes are an effective way to communicate with doctors. SOAP is an acronym for subjective, objective, assessment, and plan. SOAP notes offer an efficient way to communicate what the client feels and the trainer observes in the process of achieving stated goals.

Tsai likes the idea of receiving SOAP notes, because they offer clear and concise communication.

Trainers should always ask physicians how often and via which outlet to contact them. Green, for instance, would prefer corresponding with trainers via fax.

“This would allow me to look it over when I have time,” he explained.

The Healthcare Dilemma

The big elephant in the room, according to leading healthcare experts, when it comes to the national healthcare debate, is Americans’ love affair with fast-foods, all-you-can-eat buffets, and cheap junk foods.

Michael Pollan, a contributing writer for The Times Magazine, recently quoted a study that showed that the U.S. spends twice as much per person as most European countries on healthcare, mostly for one reason: “By our being fatter.” 

Pollan stated that the U.S. spends $147 billion to treat obesity and $116 billion to treat diabetes, and hundreds of billions more to treat heart disease, which are all linked to diet.

Behavioral change toward healthier eating and regular exercise would go a long way toward curbing the nation’s healthcare spending and toward creating a healthier and more physically active society.

This leaves the window of opportunity wide open for trained ACE-certified fitness professionals wanting to make a meaningful and lasting difference.


Marion Webb is the managing editor for the American Council on Exercise and an ACE-certified Personal Trainer and ACE-certified Group Fitness Instructor. For specific fitness-related story ideas or comments, please e-mail her directly at marion.webb@acefitness.org.

TRX-Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, Uncategorized
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Learn some amazing ways to grow your fitness business

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Uncategorized
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I hope things are going awesome in  your boot camp business!

Listen, I got something really amazing I wanted to share with you today.

I just ran across one of the coolest webinars for personal trainers 
showing them how to grow their business that I’ve ever seen that was 
so unique and had such good content, I signed up to learn more.

It was by a guy named Chris Fernandez (any of you heard of him?) and 
he is a celebrity personal trainer that developed this system that he 
named System 5 and he was spilling the beans about what he did to 
build his personal training business and charge OVER $5,000 per 
client, PER MONTH!

Yea, he was making well over $200,000 per year training just 4 clients 
at one time!

But it wasn’t just that.

He was also sharing the secrets to how he did it, how he advertised, 
how he positioned himself as an expert in his field (before he really 
was one!), how he overcame limiting beliefs (which we all have…) 
when it came to his business and his worth as a trainer, and finally, 
he goes through how we all need to create a product or service for 
ultimate leverage and financial freedom.

Anyway, long story short, I decided to contact him, and ask him if I 
could share the same webinars with you guys at no cost, and he was 
nice enough to agree.

So, if you’ve ever wanted to make more money in your boot camp, or as 
a one-on-one personal trainer to supplement or replace your boot camp 
income, System 5 and the free videos that Chris put together are a 
MUST SEE!

Here’s the link to get started and watch the first webinar:

Click here ==> System5   <==

Now of course, in order to watch the last 2 webinars you’ll have to 
sign up, but this was too amazing a product  to let it go by without sharing it with you.

Tell you what:

Watch the first webinar, and come back and tell me if you thought it 
was a total waste of your time (you can even download the free MP3 
version if you are in a hurry!), and if enough people tell me that 
it’s not absolutely awesome and helps them grow their boot camp and/or 
personal training business right away, I’ll simply take it down.

How’s that?

Here’s the link one more time:

Click here ==> System5  <==

If ever wanted to make more money and grow your fitness business, then 
you owe it to yourself to at least watch/listen to this first webinar.

Ok, I gotta run, but be sure you leave a comment below the video as I 
asked Chris to personally answer your questions (as he already 
answered mine being the first) so that he would leave no stone unturned.

We’ll talk later on this week about System 5 after I get some feedback 
from you about what you thought.

Talk soon,

Georgette.

Profit From Fitness Boot Camps

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Categorized Under: Bootcamp Marketing, Uncategorized
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Profit From Fitness Boot Camps

Review by Jim o’Conner

Jim O'Connor Fitness TrainerPersonal trainers are quickly discovering the massive profit power of fitness boot camps by easily generating ten times the income they used to make in a one single hour. Yes, fitness trainers are getting rich!

Imagine giving yourself a 1000% raise, and not working one single second harder, or longer.  Smart personal fitness trainers are rapidly discovering the wisdom of how to leverage themselves, and  build wealth by offering fitness camps.

I caught onto bootcamp workouts one day about four years ago while driving to a fitness training clients house in Brentwood, California. As I drove on Ocean Avenue in Santa Monica, I saw a group of about twenty people participating in an exercise camp. The light bulb came on after I realized this personal trainer leading the class is making 10 times what I will be making in the next hour. It was one of those “ah ha” moments.

After discovering the amazing profit potential of fitness boot camps, and watching boot camp exercise coaches driving around in big expensive Mercedes, I decided to explore the possibility of doing a fitness camp myself.

Since I was inefficiently working with training clients one on one, I realized I was really leaving a lot of fitness training money on the table each, and everyday.

The only challenge I had was how in the world do I put one of these exercise camps together. I needed a blueprint on running fitness boot camps.  At that time, there were none available. Nothing on the topic. So I would watch an exercise boot camp whenever I could to get a few pointers. You know, copy some of their ideas.

To make a long story short, a partner and I conducted a successful boot camp for women. However, it took almost one and half years to perfect it. Talk about failing our way to success.

Yesterday, I was doing some fitness research online, and finally discovered a much needed how to fitness bootcamp guide.  At first, I was angry that I didn’t have access to this four years ago. It would have saved us many fitness camp headaches, heartaches, and growing pains!

 

Fitness Bootcamps GuideAfter looking at the material inside Sure Victory: How To Design Bootcamp Workouts That Blast Fat And Build Power, I was overwhelmingly surprised at how simple, yet powerful the information presented inside the manual really is. A step by step blueprint on how to design highly profitable fitness boot camps was outlined in detail. Just follow the proven plan by plugging in the exercises, reps, and rest intervals. It is that simple! Everything including exercise pictures are spoon fed to you. Just what the doctor ordered for success!

You quickly, and easily discover exactly what it takes to setup an extremely profitable fitness boot camp without having to figure it out for yourself.  Follow the steps, create a fitness camp, and get paid from 10-20 people in an hour versus just one person.

In my review of Sure Victory: How To Design Bootcamp Workouts That Blast Fat, And Build Power, I was highly impressed with the expertise, experience, and knowledge of author Georgette Pann. She  is definitely the wizard of fitness boot camps.

I really like her confidence in the powerful information presented by offering a 100% 56 day money back guarantee. This shows me she really knows what she is talking about, and is ultra confident you will quickly profit.

Take me to the bootcamp manual

Don’t forget to check out her boot camp exercise bonuses! In my opinion, the bonuses are killer, and have even greater value than the reasonable asking price of her how to guide. fitness camp kit

After careful review of Sure Victory, and getting to know Georgette Pann, I give her amazing exercise camp business guide for personal trainers a big thumbs up!

If you run a personal training business, and quickly want to make more money, then offering fitness boot camps is a must. Sure Victory: How To Design Bootcamp Workouts That Blast Fat, and Builds Power is absolutely a necessity for ultimate success.

*********************************************

CLICK HERE  to discover how to increase your personal training income by starting a fitness bootcamp.

Kettlebell Kamp Ropes Workout

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Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts
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Kettlebell Kamp Ropes Workout from Michelle Carlborg on Vimeo.

 

TT Kettlebell Workouts http://georgettepann.com/TTKBell

Fitness Boot Camps: How to Make Money as a Fitness Trainer

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Categorized Under: Bootcamp Marketing, Uncategorized
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Turning Your Training Passing into Larger Profits

Richard Smith

If you are a fitness trainer looking for ways to earn extra cash, then read on.

One way of making money out of your fitness training skills is managing your own fitness boot camp. Fitness boot camps are good alternatives to those who find the constraints of the gym boring and monotonous. Fitness boot camps are becoming more and more popular because unlike regular exercise regimens, they are done outside the gym and in groups

 

 

Fitness boot camps last shorter than typical workouts which is perfect for your client’s busy lifestyle. Since they can be done by men and women, young and old alike, even seniors can join your boot camp, as long as they are with good health. Fitness boot camps get rid of boring and monotonous gym exercises by replacing them with activities such as short-distance running, stretching and aerobics. Because of the different kinds of exercises, the fitness boot camp provides a full body workout. Fitness boot camps are made of a combination of cardio exercises, strength and weight training. These exercises, strengthens, tones and builds up the body, perfect for those want to lose some weight.

These appealing traits are the reasons why many gyms are offering boot camp packages for groups of people and these are the reasons why you should also consider opening your own fitness boot camp. Instead of starting a gym, which is expensive because of all the exercise machines and equipment, a fitness boot camp is a good way to earn a living because you don’t have to spend a whole lot; all you need is a good location like public parks.

If you are interested in starting your own fitness boot camp here are some things you should consider.

1) Plan your workouts. Make sure that your workout is suited to your group. Senior citizens should have lighter workouts than the young ones and should focus more on low impact exercises that stretches their muscles. Your younger students can work out to heavier exercises depending on their fitness levels.

2) You should create a combination of activities that will provide a full body workout. The location of your boot camp is also important. Choose an area where it’s light and breezy to make your students feel more comfortable. Your local park is a good place to hold your fitness boot camp.

3) Make your workouts fun. The main reason why your group joined your boot camp is because it is fun and exciting. Try adding games and other competitive activities to motivate your group.

4) Marketing your boot camp. There are many venues where you can promote your fitness boot camp. Create a blog about your boot camp and let your clients share their fun experiences through it. You can also do it the old fashioned way. Print out flier and post them in your neighborhood. You can also offer group discounts to appeal to a wider audience.

5) Lastly, take good care of your clients. Make sure that your clients are capable of following your exercises. Screen their capabilities, especially your senior citizen clients.

Sources:

Personal Trainer Certification

Note: Get started running your own bootcamp quickly and easily with The Sure Victory Booycamp Kit http://thefitnessbootcamp.com