TRX Core Training for Mixed Martial Arts by Dewey Nielsen – MMA Performance Enhancement Specialist The demands of mixed martial arts are grueling and the demands placed on the core probably trump all other sports. With the research now available from people like Stuart McGill we clearly know that flexion (crunching and situps) based training for the core is not a wise choice. Not only is repetitive flexion dangerous, it is also lousy for performance enhancement. I will sometimes run into Read more [...]

The "Shanghai Dangerous" Workout by Fraser Quelch After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending on your time and energy.   Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!... and Read more [...]

Interview With Jim Smith, CSCS - Author of Combat Core  By Georgette Pann CombatCoreStrength  I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author of Combat Core . I was able to get the low down on his new product and talk to him about what "real" core strength is all about.   [Georgette]Question Jim, First off, thanks for the interview. What do you think is the biggest mistake most trainers make when trying to develop core strength? [JS] Most Read more [...]

   Bodyweight “SMASH Workout (3xWEEK) By Chev (Inner Circle Member) Condition level: Beginner Goal: Fat loss, Coordination, Stabilization, Strength, and Stamina Duration: Three months, 3 times per week workout Session length: 30-40 minutes per workout WARMUP Quick jog (up block or around track) Arm circles 30 seconds each way (forward and back) 20 Bodyweight squats 20 Jumping jacks 20 Pushups **REMEMBER, ALWAYS PERFORM DYNAMIC STRETCHES PRIOR TO ENSURE THE Read more [...]

How Trainers Generate Client Referrals From the Medical Community As United States senators are inching closer toward agreement on the nation’s health care reform bill, many fitness professionals still struggle to find acceptance by doctors to be seen as part of the healthcare continuum. The barriers are high: Unlike in medicine, the fitness industry lacks a well-established standard of care, an evidenced-based protocol for treating patients turned fitness clients, a universally accepted foundation Read more [...]

I hope things are going awesome in  your boot camp business! Listen, I got something really amazing I wanted to share with you today. I just ran across one of the coolest webinars for personal trainers  showing them how to grow their business that I've ever seen that was  so unique and had such good content, I signed up to learn more. It was by a guy named Chris Fernandez (any of you heard of him?) and  he is a celebrity personal trainer that developed this system that he  named Read more [...]

Profit From Fitness Boot Camps Review by Jim o'Conner Personal trainers are quickly discovering the massive profit power of fitness boot camps by easily generating ten times the income they used to make in a one single hour. Yes, fitness trainers are getting rich! Imagine giving yourself a 1000% raise, and not working one single second harder, or longer.  Smart personal fitness trainers are rapidly discovering the wisdom of how to leverage themselves, and  build wealth by offering fitness Read more [...]

Kettlebell Kamp Ropes Workout from Michelle Carlborg on Vimeo.   TT Kettlebell Workouts http://georgettepann.com/TTKBell Read more [...]

Turning Your Training Passing into Larger Profits Richard Smith If you are a fitness trainer looking for ways to earn extra cash, then read on. One way of making money out of your fitness training skills is managing your own fitness boot camp. Fitness boot camps are good alternatives to those who find the constraints of the gym boring and monotonous. Fitness boot camps are becoming more and more popular because unlike regular exercise regimens, they are done outside the gym and in groups     Fitness Read more [...]