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The Fitness Bootcamp Club

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 TRX Core Training for Mixed Martial Arts by Dewey Nielsen – MMA Performance Enhancement Specialist The demands of mixed martial arts are grueling and the demands placed on the core probably trump all other sports. With the research now available… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

The “Shanghai Dangerous” Workout by Fraser Quelch After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out… Continue Reading…

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Interview With Jim Smith, CSCS – Author of Combat Core  By Georgette Pann CombatCoreStrength  I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author of Combat Core . I was able… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

   Bodyweight “SMASH Workout (3xWEEK) By Chev (Inner Circle Member) Condition level: Beginner Goal: Fat loss, Coordination, Stabilization, Strength, and Stamina Duration: Three months, 3 times per week workout Session length: 30-40 minutes per workout WARMUP Quick jog (up block or… Continue Reading…

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How Trainers Generate Client Referrals From the Medical Community As United States senators are inching closer toward agreement on the nation’s health care reform bill, many fitness professionals still struggle to find acceptance by doctors to be seen as part… Continue Reading…

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