Watch the quick video to see some fun . These bars are very popular at boot camps and group fitness classes because they are simple but very effective and fun.     The Equalizer  http://tinyurl.com/62t89m     The Buddy System  http://tinyurl.com/62t89m Read more [...]

CST Bodyweight Workout – How to beat fat “inch by inch” By Adam Steer of Bodyweight Blueprint http://budurl.com/BWBlueprint This time we’re featuring another full workout that you can do anytime and in any open space.  If you are an experienced fitness enthusiast, this innovative arrangement of Circular Strength Training® bodyweight exercises is just what you need to break out of humdrum exercise routine and have some fun in the great outdoors. The whole workout can be done Read more [...]

Update~  CFCInformationalAudioClip     Corporate Challenge Creator Trina Gray is helping trainers around the world implement her corporate boot camp system. For an investment of a few hundred dollars, trainers are making thousands. With the help of a coaching call, trainers are getting it off the ground in less than 30 days. The list is long and growing. Get on board. If you've missed out on her last two calls, download this clip. The clip I'm sharing with you is under 30 minutes and very Read more [...]

Kick Workplaces into Shape and Strengthen Your Bottom Line By: Trina Gray Health care costs are soaring. Businesses are making cutbacks in our challenged economy. Certainly, this is not good news. Now’s our chance; fitness professionals can be a part of the solution. Our nation needs preventative medicine and inspiration for healthier living. We can deliver. As fitness professionals, we can kick businesses into shape with simple, smart corporate fitness challenges. In doing so, we will strengthen Read more [...]

Out Of The Gym And Into The Jungle Adam Steer  Here in Quebec the Winters are long and cold.  So when the air turns warm and the sunshine gains in strength, I’m loath to be indoors for my training.  Right now my favorite place to train is in a park or any other outdoor space that happens to be available. And whether I’m giving a bootcamp style class, or I’ve just stopped off at the park for my own training before heading to the gym for a day of clients, my weapon of choice is almost Read more [...]

http://budurl.com/BoxingProfits by Bryan Oritz   One of the most effective and inexpensive pieces of equipment anyone can own that will literally melt the fat off very quickly and that's the jump rope! Remember when you were a kid how much fun you had when you use to play outside jumping rope? Well now you can relieve that and burn off a tremendous amount of fat. Hell you can even burn off as much as 300 calories in a 30 minute jump rope session! Now I'm all about not only burning fat but Read more [...]