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Bootcamp SYSTEMS I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it's fair to say that McDonalds may not have the best hamburgers in the world right? So why then do people invest several million dollars in a McDonalds franchise? I'll tell you ..... It's not the hamburgers. It's not the fries. And it's not the special sauce. It's the SYSTEM. The word system is essentially an acronym for SAVE YOUR SELF TIME ENERGY MONEY You Read more [...]

7 New Exercises=1 Killer Workout Josh Henkin, CSCS Sandbag Systems \http://tinyurl.com/5f38jw It is back to work at Sandbag Fitness Systems, all the family and events are done and we are creating new exciting things for 2010. My first job, leave all the poor imitators in the dust and show you more great and exciting workouts and exercises with the ORIGINAL Ultimate Sandbag. Today's workout does just that! This isn't just random exercises, but those that all compliment and build different aspects Read more [...]

  KB Revolution Bootcamp Circuit by -Chris Lopez   Here’s a kettlebell circuit that I used recently for one of my outdoor bootcamps:     I had my clients (who bring their own KBs to our class) start with a bodyweight warm-up and some mobility drills, the they did this circuit…   KB Revolution Bootcamp Circuit 1) 1-arm KB Swings x 20 per arm (switching arms every 5 reps) 2) Spiderman Push-ups x 10 3) Tactical Lunges x 20 (alternating legs) 4) KB Rows x 15 per arm 5) KB Squat Read more [...]

Craig Ballantyne is having a "Giving Thanks" holiday sale on his TT Bootcamp bodyweight workouts this week. TT Bootcamp SALE http://budurl.com/TTBootcamp It doesn't matter where you live or what your religion, we are now hitting that "giving thanks" and "looking forward to 2010" time of year. And to give thanks and help you look forward to running even more profitable bootcamps in 2010 - or if you simply want NO-equipment, bodyweight-only workouts you can do anytime, anywhere... Fitness Read more [...]

Extreme Boot Camp Exercises For Fitness Professionals Only Boot Camp Exercise Circuit Ideas For Personal Trainers Read more [...]