Bootcamp SYSTEMS
I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it’s fair to say that McDonalds may not have the best hamburgers in the world right?
So why then do people invest several million dollars in a McDonalds franchise?
I’ll tell you ….. It’s not the hamburgers. It’s not the fries. And it’s not the special sauce.
It’s the SYSTEM.
The word system is essentially an acronym for
SAVE
YOUR
SELF
TIME
ENERGY
MONEY
You see McDonalds has developed an absolutely perfect turn-key business SYSTEM. You don’t have to know how to make a hamburger, how long to cook the fries for, how much salt to add — you just need to follow the system. It’s done for you.
Now sure – you can invest your efforts, time, energy and money and maybe — maybe – several years from now you’ll have come up with a better method.
Or you could learn their system now and save yourself years of frustration.
The fitness business is the same. when we added a shake/smoothie bar to our gym we looked for an established company with a proven system. When we added kettlebell training and group classes we looked for a company that already had a tested, proven system.
In this economy – one of the key things to focus on is your ability to change and offer new services. Clients needs and desires are changing rapidly – so as business owners, we need to evolve our offerings and introduce new services.
One of the fastest growing markets for fitness professionals right now are bootcamp classes. Bootcamps are a low cost program for the client, but can be very profitable for the business just due to the sheer numbers that you can work with.Check out to get started fast http://budurl.com/FBKit
Provided your programming is excellent. It all falls apart if you don’t get great results.
But just like the McDonalds example – starting from scratch and trying to figure it out on your own is waste of time, energy and money. You need a system.
If you haven’t run bootcamps or large group workouts before, the one thing you DO NOT want to spend time doing is trying to figure out how to design the workouts, what equipment you’ll need, how to adjust your current one-on-one programs to bigger groups etc etc.
And the good news? You don’t have to reinvent the wheel. It’s already been done.
Turbulence Training founder Craig Ballantyne has just launched a complete http://budurl.com/TTBootcampworkouts product that includes 21 done for you bootcamp workouts to help you make more money in less time – all based on the proven, time tested Turbulence Training Fat Loss Bodyweight only workouts.
If you are interested in expanding the offerings in your business or getting into larger group training — then these products are definitely for you.
Check out : Turbulence Training Bootcamps here
=> http://budurl.com/TTBootcampworkouts
as well as Sure Results Bootcamp Workout Manuals
GP
PS – Adding group programming to your current services is a fantastic way to create additional income to your business, offer a great new service and reach more clients. But make sure your programming is top-notch
If you are interested in expanding the offerings in your business or getting into larger group training — then these products are definitely for you.
Sure Victory Fitness Bootcamp Kit To get started running profitable camps quickely http://thefitnessbootcamp.com
Check out : Turbulence Training Bootcamps here
=> http://budurl.com/TTBootcampworkouts
as well as Sure Results Bootcamp Workout Manuals
November19
7 New Exercises=1 Killer Workout
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
7 New Exercises=1 Killer Workout
Josh Henkin, CSCS
Sandbag Systems
It is back to work at Sandbag Fitness Systems, all the family and events are done and we are creating new exciting things for 2010. My first job, leave all the poor imitators in the dust and show you more great and exciting workouts and exercises with the ORIGINAL Ultimate Sandbag.
Today’s workout does just that! This isn’t just random exercises, but those that all compliment and build different aspects of functional fitness.
1. Shoulder to Shoulder Suspended Lunge Press: Not a circus trick, in fact, this is one of the fastest and easiest ways to increase overhead pressing strength. By destabilizing the body, but still allowing an appreciable load to be lifted, the body increases the stabilizers and nervous system to allow for more muscles and motor units to be used when you attempt a more stable press. This exercise also teaches the important principle of rooting in overhead pressing and creating a strong foundation. The lower leg training hits one of the most commonly missed areas of training that can give you a huge return in performance!
2. Double Sandbag Bent-Over Row: Rowing movements are important for maintaining muscle balance and the bent-over version trains the muscular endurance of the low back. This is one of the most important attributes of back health according to low back expert, Dr. Stuart McGill. I wanted to show there are many ways to increase the load lifted and this one is pretty fun! Stacking a smaller sandbag on top of our advanced sandbag makes this truly a strength lift!
3. X-Shoulder Squat: Again, some may think that they are limited in performing strength work by the load of the Ultimate Sandbag. While many may find our Advanced Ultimate Sandbag or Burly Ultimate Sandbag to be plenty of weight, some want more of a challenge. The X-Shoulder Squat does that by adding load to the hips in the bottom position and giving the additional challenge of grip strength. Coming out of the bottom of the squat you really have to burst out of the hole! Exactly where many lifters feel weakest.
4. Cable Overhead Throws: One of my favorite new drills for many reason. Showing how if you make a sandbag with cheap material (like many of our competitors) or use a homemade version (sorry you couldn’t do this lift) you are just missing out! The cable overhead throw trains all the explosive muscles that usually get missed! People spend lots of time throwing downwards but little the extensors that protect the body and can create even more power!!! This drill may be more important than sledgehammer or medicine ball strikes because of it training all the muscles from head to toe of the backside of the body. The stabilizers and powerhouses of the body.
5. Loaded Suspended Push-ups with Mountain Climbers: Working all patterns of motion is an absolute must. Horizontal pushing does just that, but people often don’t give push-ups their due. They either fall into the trap of doing mindless reps or progressions are far too crazy to get any type of strength benefit. Being suspended adds one dimension of load and the Ultimate Sandbag does the other. Adding in the mountain climber adds more core work as well as isometric strength in the arms, shoulders, and trunk. Isometric training is another commonly missed attribute of training.
6. Band Twists: Ok, why can’t you just do this with a handle? Adding in our Ultimate Sandbag makes this exercise hard to control and emphasizes grip strength and coordination. Why is this so important? It will add stability to the elbow and shoulder, a problem all too many people suffer!
7. Squat Thrust to Shoulder Throws: I wanted a conditioning drill that did more than make you sweat. The squat thrust is a commonly used, but often incorrectly performed drill. Attention must be paid to the placement of the feet on both aspect of the hip thrust as well as spinal alignment. Done properly this does a great deal to enhance flexibility and power. The Shoulder Throw works the core in a unique way in both producing force, stabilizing, and integrating the hips to develop a well rounded core exercise.
You can perform this workout in a circuit for reps or time, take the challenge though and see how you hold up to our Inferno Workouts!
Josh Henkin, CSCS
Sandbag Systems http://tinyurl.com/5f38jw
KB Revolution Bootcamp Circuit
by -Chris Lopez
Here’s a kettlebell circuit that I used recently for one of my outdoor bootcamps:
I had my clients (who bring their own KBs to our class) start with a bodyweight warm-up and some mobility drills, the they did this circuit…
KB Revolution Bootcamp Circuit
1) 1-arm KB Swings x 20 per arm (switching arms every 5 reps)
2) Spiderman Push-ups x 10
3) Tactical Lunges x 20 (alternating legs)
4) KB Rows x 15 per arm
5) KB Squat to OH Press x 10
6) 2-arm KB Swings x 30
Rest 60s, repeat 2 additional times.
Then we finished up by do some interval training – either by dragging a sled, flipping a 150lb tractor tire or doing suicide sprints (a la highschool PE class).
Regardless of how your bootcamp is structured, it’s important to remember that the people taking bootcamps need to be challenged. So using weights less than 10lbs -regardless of how old or inexperienced the bootcampers are- will not provide an effective stimulus for the types “bang-for-your-buck” exercises that should be used.
There is absolutely no replacement for squatting, doing hamstring & glute dominant exercises like KB swings and snatches or tough bodyweight movements like chin-ups and push-ups.
…And there is no place in bootcamps for pink dumbbells.
-Chris Lopez
Author, TT Kettlebell Revolution http://budurl.com/TTKBell
P.S. For MORE bootcamp workouts, get your copy of Sure Results http://fitnessbootcampworkout.com or TT Bootcamp Workout System at http://budurl.com/TTBootcamp
and Craig Ballantyne is having a “Giving Thanks” holiday
sale on his TT Bootcamp bodyweight workouts this week.
To get discount go to 6-Figure Bodyweight Exercise Bootcamp System at
http://budurl.com/TTBootcamp
Craig Ballantyne is having a “Giving Thanks” holiday
sale on his TT Bootcamp bodyweight workouts this week.
TT Bootcamp SALE
http://budurl.com/TTBootcamp
It doesn’t matter where you live or what your religion, we are now
hitting that “giving thanks” and “looking forward to 2010″ time of
year.
And to give thanks and help you look forward to running even more
profitable bootcamps in 2010 – or if you simply want NO-equipment,
bodyweight-only workouts you can do anytime, anywhere…
Fitness expert Craig Ballantyne is having a “Giving Thanks” holiday
sale on his TT Bootcamp bodyweight workouts this week.
(Plus, for personal trainers, you’ll also get powerful techniques to
fill your bootcamp with raving fans and new clients.)
The workouts are proven and the marketing strategies are guaranteed.
=> TTBootcamp
You’ll discover…
Over 21 no-equipment workouts that you can just “Plug and Play” to
help your clients – or YOU – to burn belly fat – giving you more time
and energy to devote to making your classes exciting, fun, and
unforgettable.
This Workout & Marketing Bootcamp Package is GUARANTEED to help you
make more money and get your clients more results.
And for the next 3 days, until 9pm EST on Wednesday, November 18th,
2009, you’ll save $30 by taking advantage of this “Giving Thanks
for 2009 and Kick-Starting 2010″ Bootcamp Holiday Sale.
Why the sale?
Because Craig has heard from so many trainers who are struggling in
today’s economy with so many of their former clients “cutting back
sessions” or dropping out altogether.
But there IS a solution – and so I want to help YOU out by showing
you that you can even build a year-round 6-FIGURE business by doing bootcamps only a few hours per week.
That’s why Craig teamed up with Bootcamp Marketing experts, BJ Gaddour and Greg Justice, to get their marketing secrets and combined them with his done-for-you, no-equipment bodyweight bootcamp workouts.
The end result?
More results in less time for YOU and your clients.
You’ll get a step-by-step marketing plan for FILLING your bootcamps
with clients who will immediately become raving fans.
But hurry, the “Giving Thanks and Getting Kick-Started Sale” ends
Wednesday, November 18th, at 9pm, and then the package goes back up to $97.
Click this link to give thanks and get your copy today:
=> http://budurl.com/TTBootcamp
To your success,
Georgette
PS – Don’t forget…
The TT Bootcamp program has a 60-day guarantee. If you aren’t 100% satisfied, just let Craig know and you’ll get every penny back.
November01
Extreme Boot Camp Exercises For Fitness Professionals Only
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Extreme Boot Camp Exercises For Fitness Professionals Only
Boot Camp Exercise Circuit Ideas For Personal Trainers