TRX Metabolic Circuit Workout (Kevin Smyth, FIT Personal Training Studio) The New TRX http://budurl.com/theTRX Read more [...]

The Minimalist Workout   Day 1 1) Squat (3 x 6) 2a) Chin-ups (3 x AMAP ) 2b) Push-Ups (3 x AMAP ) 2c) DB Lunges (3 x 10/side) 3) KB Swings x 100    Day 2 1) Deadlift (3 x 6) 2a) Standing KB Military Press (3 x 8 ) 2b) KB Row/Bodyweight Row/Renegade Row (3 x 10/side) 2c) Pistols (3 x AMAP ) 3) Burpee Tabata Protocol (20s ON, 10s OFF x 8 ) -Chris Lopez, CTT, CSCS Author, TT Kettlebell Revolution  http://budurl.com/TTKBell Read more [...]

Three Profit-Producing Public Speaking Topics to Generate Athletic Clients   By Isaac Wilkins, M.Ed, CSCS, NSCA-CPT     Ok, so we all know that in order to be successful in marketing yourself as an athletic performance coach you need to not only be an expert, but be SEEN as an expert.  I mean, nobody is going to buy products from or train with someone that they don’t respect or think of as an expert, are they?  So the question at hand is how do you a) establish yourself as an Read more [...]

Ropes Gone Wild Patterns from art of strength on Vimeo. Read more [...]

Opening a Fitness Center – 7 Steps to Making Your Passion for Fitness an Entrepreneurial Reality   By CaronBeesley   The fitness industry continues to be a lucrative market opportunity for small businesses and entrepreneurs. Despite a crippling recession, the *IHRSA (the fitness industry's global association) forecasts that U.S. health club memberships will reach 50 million by 2010 - a staggering 25% growth rate over today's numbers. Many factors play a part in fueling the success of Read more [...]

  Check Out Brian's Bare Bones Boot Camp System at http://tinyurl.com/5gbqdg Read more [...]