Turbulence Training Fat Loss Bodyweight Workout Did you know that you can get an amazing workout from ONLY bodyweight exercises… …and that this workout can be done LITERALLY anytime and anywhere? Check out this workout from Men’s Health and Women’s… Continue Reading…
5 Best Fitness Bootcamp Workout Methods The key to a great fitness boot camp workout is to “bring the energy”.Your clients are there for a fun workout and to escape the stress of the real world. They don’t care… Continue Reading…
Athletic Boot Camp Sample Workout Goal: Overall Athletic Development, Strength Development Total Time: approximately 60 minutes Equipment Needed: Marking Cones, Mini and/or light bands (depending on the strength of participants), Dragging Sleds with weight Class Setup: The class needs an… Continue Reading…
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