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The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

Israeli Special Forces TACFIT Challenge.. You and I both know there’s no shortage of garbage fitness programs out there… And with the internet giving every joker a free platform, it’s harder than ever to separate the sh** from the shinola…. Continue Reading…

Bootcamp Exercises

Most people think of endless repetitions of push ups and sit ups when they hear the term bodyweight squat. That’s crazy! There are so many cool and funky bodyweight movements and variations out there. The sky’s the limit when it… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Turbulence Training Fat Loss Bodyweight Workout Did you know that you can get an amazing workout from ONLY bodyweight exercises… …and that this workout can be done LITERALLY anytime and anywhere? Check out this workout from Men’s Health and Women’s… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

5 Best Fitness Bootcamp Workout Methods   The key to a great fitness boot camp workout is to “bring the energy”.Your clients are there for a fun workout and to escape the stress of the real world. They don’t care… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Transformation Bootcamp Workout BY Craig Ballantyne     Warm-up Circuit – 2 rounds 1) Arm Crosses (see TT Transformation warm-up for photos) 2) Bodyweight Squat 3) Jumping Jacks 4) Mountain Climbers 5) Prisoner Forward Lunges 6) Pushups 7) Stickups Strength… Continue Reading…

Bootcamp ExercisesBootcamp WorkoutsUncategorized

Bodyweight Core Routine by Adam Steer http://budurl.com/BWBlueprint   Trying to do any sort of challenging movement with a weak core is like trying to shoot a cannon from a canoe. Your midsection provides a stable foundation for all movement. It… Continue Reading…

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