Fitness Trainers are also referred to as “trainers,” but should not be confused with “athletic trainers”. Personal trainers normally design work out routines plus teach physical physical exercises to their valued clientele. Personal trainers are as a rule required to attain certification in personal training, weight training or aerobics instruction. Most personal training jobs require certification. Personal trainers are those specialists who work towards shaping and toning your body to give you a healthy lifestyle. A healthy life is a key towards being unbeaten in anything you do.

Personal trainers are responsible for the successful delivery of wellbeing and fitness programmes. Their roles are of importance to the fitness business and as a result, the degree of job satisfaction they encounter is of major importance. Personal trainers are solely responsible for selling training. Plus trainers are responsible for the retention of their clients. Personal Trainers are in no way responsible for any harm or injuries created by either independent contractors or clients. All contractors are responsible to carry their own insurance.

Personal trainers are taught to carry out assessments and evaluate the specific requirements of each customer. Hence they can supply you with the suitable guidance and concentrate on the specific areas you have to improve upon. Personal trainers offer so many health benefits to their valued clientele and in turn they are rewarded very well.

A expert personal trainer can even make a hundred thousand dollars per year if he continues to offer people life style fitness options. Personal training is no longer the elite purview of celebs and the super-rich. Nowadays an knowledgeable public is aware that in order to learn how to spend their time intelligently, obtain results, along with exercise safely, some sessions with a licensed trainer are practical investments.

Trainers are commonly needed to demonstrate a choice of exercises and help individuals improve their exercise strategies. Due to the more interpersonal contact between a coach and a client versus a general sports center setting, a trainer is more readily able to provide motivation and support to an individual in an exercise curriculum, in addition to accurate specialized instruction. Training packages vary from a few days to more than a couple of years. Lots of people get their start by taking yoga; eventually, their instructors may perhaps consider them suited to assist or to substitute teach. Trainers need to have a powerful or energetic personality in order to appropriately encourage their clients and propel them in their fitness requirements. They frequently learn about nutrition, sports training and injury prevention, and body sculpting techniques.

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Six Exercises You Can Incorporate Into Your Next Athletic Bootcamp

If you’re not already offering a specialized athletic bootcamp, you may want to schedule one soon. That’s because they’re growing in popularity.  Athletes know that in order to really compete, they can’t just train at practice and during the on season. They need to train during the off-season, too.

 That’s where your athletic bootcamp comes into play. Depending on which sports players you’re targeting, you’ll help your clients train for speed, agility, strength, endurance or some combination of these four. 

You can develop these skills through plyometric exercises, weight training and circuit training.  You can also develop any individual skill by practicing the exact skill repeatedly. For example, if you have basketball players that need to improve their jumps, then be sure your bootcamp includes a variety of jumping activities.

When you’re planning your athletic bootcamps, keep in mind what type of skills players in specific sports need. For example:

• Basketball players need to practice jumps, get faster and develop endurance.
• Tennis players need agility, speed and strength.
• Football players need all four, depending on what position they play.
• Track and field athletes’ needs depends on their specialty (e.g., shot-put, sprinting, long distance running, hurdles, etc).And so on.

Let me share with you a variety of exercises that you can incorporate into your next athletic bootcamp:

• Sled drags.  This one is simple – just hook your trainees up to a harness, and then attach that harness to a weight. You might have the trainee drag anything from weight plates to an old tire.  For added difficult, have them run up hill or run backwards with the sled.  This is a great exercise to help develop strength and endurance.

• Running stairs.  If your athletes need to develop endurance, have them run stairs in a stadium.  It also helps some with agility and strength.

• Suicide runs.  There are plenty of names for this one, such as “confidence runs.”  But the idea is the same: Trainees start at Point A. They run from Point A to Point B, then back to the start.  Then they run from Point A to Point C, which is just a bit further than Point B. This continues until the trainee has run all the “lines,” which may number to a dozen or more. 

This exercise can increase speed, if there aren’t many lines and the runners are focusing on sprinting fast.  Otherwise, you can have trainees doing more lines for endurance.  If you want to help trainees improve agility, put a block on the lines for them to pick up and carry back to the starting point.=

• Bungee runs. This is where you attach a strong bungee cord to the runner.  He takes off as quickly as possible and runs for as far as he can. This exercise improves speed and strength.

• Depth jumps.  If you have basketball players in your class who need to improve their agility and their jumps, try this exercise.  The starting position is on a box or other elevated platform.  Trainees should jump off the box and crouch down to the ground as they land. Then they should jump up explosively (as high as possible).

• Medicine ball drills.  Here’s another good one for basketball players, but it helps build upper body strength for other athletes too.  Below are a couple variations. First, have trainees partner up. Then:

-Have partners toss the ball back and forth.

 -Have partners lie down in the sit up position, facing each other.  Both partners should complete one sit up. When they get into the upright position, the partner with the ball should toss it to the other partner. Immediately both partners should complete another sit up. Keep repeating.

 -One partner sits on the ground, arms outstretched, palms up. The other person stands over him and drops the ball into his hands.  The sitting partner catches the ball and brings the back of his hands to the floor as he does.  Then he tosses the ball back up to the partner. Keep repeating.

In sum: Your trainees will get the most out of your bootcamp if you tailor the workouts to meet their strength, speed, endurance and agility needs.  To discover more hints for developing a popular athletic bootcamp, go to: http://athleticbootcamps.com

Let me speculate about you for a moment, if you don’t mind. I am willing to bet that you want to have a rock-hard physique that would fit in among a group of Greek Gods. Am I right?

Well, guess what? Kettlebell training can give you those sorts of results, along with conditioning that’ll knock your socks off.

If you already spend lots of time in the gym working your butt off, or if you’re the sort of starry-eyed dreamer who tries every ‘supplement’ that comes along, you probably haven’t reached your fitness goals. After all, if you had, you wouldn’t still be searching for the next great thing.

I’m here to convince you that kettlebell training is just what you’re looking for. Read on…

Inexpensive and convenient: the humble kettlebell

Alright, you know as well as I do that these two characteristics – low cost and ease of use – are usually not associated with workout implements that are perfect for building a superhero body. But think about this for a bit: how much more willing to work out would you be if you weren’t required to hang around the gym all day long just to get fit? And what would you do with the extra money you’d save if you didn’t need a gym membership or seemingly-endless trips back and forth for your exercise sessions?

The good news is that kettlebell training gives you a way to work out right in the comfort of your own home, and you can store them in a closet when they’re not in use. They’re a space-saving workout tool that actually works, unlike the junk sold on late-night infomercials.

Easily work your entire body with kettlebells

Lots of misguided people think they need to use the gym because that’s where all the equipment is. Makes sense, right? Wrong!

You can get a full-body workout with kettlebell handle. And it’s a more comprehensive workout than any you’ll have with bizarre exercise machines that are designed with a ‘one size fits all’ mentality.

With kettlebells, you’ll work your entire body, and get a fantastic cardio workout to boot. It’s the best of both worlds and countless success stories back up these claims with cold, hard facts.

Job-related fitness

Spend any amount of time researching fitness routines and you’ll find workouts that are intended to help you reach job-related fitness goals. These workouts using kettlebell handles give you strength and conditioning that you can draw upon during demanding situations in your life. But even if you don’t want to get fit for a job or an athletic pursuit, you probably still want to look fantastic. Wouldn’t it be great if you could look great and also have functional strength?

Beginning a kettlebell routine

To get yourself started with a kettlebell routine, you should have a kettlebell (obviously) – or perhaps even a set of bells – and a workout plan that you are willing to follow. This kettlebell workout plan is essential, because a unique aspect of kettlebell training is that you are not forced into a narrow, well-defined workout regimen. Instead, you are much more free to work out according to your whims and desires. But the downside of this freedom is that you might just get so lackadaisical in your exercise form that you introduce mistakes that can cause injury.

But don’t fret. It’s easy to find experienced kettlebell instructors online or in any fitness environment like a gym or health club. And as for the bell itself, a typical male novice should probably start with a 35 pound kettlebell. Later, he’ll want a 53 pounder (and maybe even a 70 pound behemoth). With a range of weights, you’ll be able to perform most of the standard kettlebell lifts for a fantastic full-body workout that’ll leave you strong and fit.

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“Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you.

A few before and after pictures as well as the massive musculature of the model grinning at you are almost enough to convince you.

See a couple of phrases like “scientifically proven” and “the secret professionals use” splashed around the advert, and you’ll almost be ready to reach for your telephone, credit card in hand.

Stop!

I’m sorry, but it just isn’t possible to gain 10 pounds of muscle in 3 days.

There, I’ve put the truth out there for you.

Unless some space-age surgical procedure can artificially graft on additional muscles, it just isn’t possible.

Don’t believe the ads; I don’t care what they promise you.

The supplement industry regularly commits a multi-billion dollar scam in the form of these ads, magazines, and websites.

This multi-billion dollar industry routinely puts out advertisements like this, accompanied by fake testimonials and flimsy research “proving” why their supplement is the best and telling you how it can help you gain 10 pounds of muscle over a short period of time.

Unfortunately, all of these claims are scams.

While some of the supplements on the market are good, even those won’t allow you to gain 10 pounds of muscle in a few days.

The truth is that nothing can replace hard work in the gym, not even the best supplements.

Whatever the claim is, if a supplement promises to help you gain 10 pounds of muscle or burn fat at thrice the normal rate, you should decide on how good the supplement is based on sound research and not phony testimonials.

If such a supplement did exist, wouldn’t everyone know about it and trainers everywhere recommend it?

You CAN gain 10 pounds of muscle, but it won’t happen in 3 days.

Follow this regimen: Go to the gym regularly, train all parts of your body scientifically, overload your workouts progressively, eat right, and rest well; pretty soon you won’t just gain 10 pounds of muscle, but much more.

Supplements can also help you grow, but not in the way they promise in the ads.

Honestly, only a few supplements available in the market can help you improve your results.

Since most of the testimonials are inaccurate or scripted, use your common sense and take these advertisements and testimonials with a grain of salt.

“Research” stating that you can gain 10 pounds of muscle in a short period of time cleverly leads you to believe that the tests were performed on humans, but it is mostly faked or altered.

In reality, though, the tests were probably performed on lab animals like rats and mice, and you can’t relate the data from this trumped-up research to humans.

Look for a reference from the research material, and cross check it on PubMed.

You’ll probably find that the research is horribly skewed or just doesn’t exist.

If you want to naturally gain 10 pounds of muscle in the fastest possible way, I can tell you the honest truth about how.

Click the link below to know how….

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3 Big Mistakes Gyms Make with Their Boot Camp Programs

  By Georgette Pann

If you already own a gym or have access to gym facilities, it makes good sense to offer a fitness boot camp. A fitness boot camp provides a more personalized approach to fitness than the typical gym membership and provides a very different sort of work than aerobics, yoga, Pilates and other types of group fitness.

But running a boot camp in a gym has a unique variety of challenges. Let’s look at three common mistakes that gym owners make when launching a boot camp in their gym and how to avoid them . . .

Mistake #1: Not Charging Additional Fees or Not Making it Clear that Boot Camp Requires Additional Fees Separate from Gym Membership Dues

A properly run boot camp requires extra effort on your part than most other classes and gym programs. Your gym boot camp may also make use of additional equipment or pay fees for using parks or public spaces. Plus, boot camps should be an additional stream of revenue for you. For these reasons and probably some others, you should not include boot camps as part of your regular gym membership.

Besides, including it as part of the gym memberships gives members the impression that they can show up and participate whenever they want to. Obviously, lack of commitment to your boot camp renders the program ineffective. You’ve designed your boot camp to get maximum results over a particular time period with a particular number of sessions in that time period. If a gym member misses half the sessions, they aren’t going to get the results you promised—boot campers have to be committed.

The other side of this coin is not making it clear to members that boot camp requires fees in addition to their gym membership dues and why it is extra. This is taken care of simply by saying something on all your advertisements as simple as, “Regular cost is $150, Gym members pay only $100.” Just make sure the amount gym members pay isn’t the same as their membership dues so they can’t mistakenly think boot camp is part of the membership.

Some members may not understand why they have to pay extra for boot camp. To avoid this, make sure all your advertisements and flyers highlight the benefits of boot camp that don’t come with a standard gym membership—the personalized nutrition plans, the personal trainer-quality programming, guaranteed results, etc.

Mistake #2: Not Separating Boot Camp Enough from Other Gym Activities

The more your boot camp feels or looks like just another class of gym activity, the more members will expect it included as part of their membership. If your boot campers are using gym space or gym machines during the same hours that regular members are allowed to use them, then boot camp looks like a regular gym function. The same is true if boot campers are allowed to come and go whenever they want to during a session.

Here are some basic guidelines for drawing a clear line between your boot camp and regular gym functions:

• Whenever possible, hold boot camp in a location separate from the main floor of your gym and rooms that other classes take place in.
• If you must hold your boot camp in the same room as other classes, close the door and hang a sign on it that says something like, “Boot Camp in Session. Do Not Enter.”
• If you must hold boot camp on your main gym floor, cordon off the area being used by boot campers with yellow “Warning” tape found at home improvement stores or with colored rope.
• As an alternate to cordoning off part of the gym, hold boot camp at times when regular members don’t have access to the gym.
• Do not let boot campers come and go as they please. Schedule a water and bathroom break if you need to, during which all boot campers break together. Not only does this help separate boot camp from the rest of the gym, but it also fosters a sense of unity among your boot campers.
• Require that boot campers where boot camp T-shirts during boot camp sessions. If necessary, collect them at the end of each session and wash them yourself to make sure they are ready for next session and no one forgets their T-shirts. Or have a couple extras on hand in case someone forgets their T-shirt. Account for cost of T-shirts and laundry in the cost of your boot camp.

Mistake #3: Not Enough Variety in Boot Camp Workouts to Keep Boot Campers Interested

The temptation with indoor boot camps is to rely to heavily on the standard bodyweight exercises that don’t take up much space, such as push-ups, sit-ups, pull-ups, jumping jacks, mountain climbers, etc. These exercises allow you to keep everyone in a fairly tight group so you can use a smaller space than you would outdoors. Another temptation is to rely too much on the machines and equipment on your gym floor. Both scenarios can lead to a lack of variety in your boot camp program. Lack of variety reduces effectiveness of your program and bores your boot campers to tears.

Here are some ways to add variety to your indoor boot camp:

Variety Strategy 1: Stock up on stability balls, medicine balls, balance boards, body bars, resistance bands and similar small pieces of equipment with great versatility. You can focus on bodyweight exercises one session, stability ball exercise the next session, and so on to add lots of variety. Some indoor boot camps also use equipment like Lebert Equalizers and TRX Suspension Trainers.

Variety Strategy 2: Use partner exercises to mix up the normal routine once in a while. One partner does the exercise while the other provides resistance. Hundreds of combinations for this. Medicine ball passing drills also make good partner exercises

Variety Strategy 3: Use everything around you, including walls, tables, chairs and gym equipment (provided this doesn’t lead to Mistake #2 above) to create unique exercises or add resistance to your typical exercise.

Variety Strategy 4: Use relay and team exercises to add some extra fun and variety. Line ‘em up for leap frog around the room or medicine ball passes. Or split them into teams for wheelbarrow races and sprints. Not only are these great fun, but they are a great workout and employ muscles that the usual bodyweight exercises often don’t use.

Variety Strategy 5: Employ circuit training to add more variety with less equipment. Divide them into groups and assign each group an exercise station. Allow 2-3 minutes at each station; then rotate the groups.

Six Pack Abs are the Fort Knox of health. Well-built arms and broad shoulders are awesome but washboard abs are the icing on the cake. Ripped Abs are also made in the kitchen and not just the fitness center. Eating a diet plan high in lean protein with just the correct amount of complex carbohydrates, wholesome fats, plus fiber can make you an efficient fatt burning machine that is certainly necessary if you wish to Obtain Six Pack. Ripped abs are a sign of fine physical condition, strength and yes, even sexual power. And women, do not think us guys do not like a flat and solid midsection.

Ripped abs are excellent to look at but in addition call for a lot of work and dedication. The abs diet plan for girls is different from that for men because girls call for much more nutrition and proteins to cope with other hormonal imbalances. Ripped abs are a spectacle to take a look at on a guy. For most guys, it’s the personification of manliness. Ripped abs are ROCK.

Ripped abs are simply a matter of the RIGHT exercises performed the RIGHT way. Ripped abs are, simply put, a large set of many smaller muscles that make up the abdominal area.

Ripped abs are a lot more than what’s going on around the kitchen. If it’s your problem area, it’ll take a lot more than just eating right- it is going to take plenty of cardio exercise, weights, and eating appropriate to arrive at where you aspire to be. Ripped abs are a result of diet, aerobic and multiple forms of toning exercise.? No form of workout can produce ripped abs in days! Ripped abs are achieved through lowering your fat percent to at least 10%. This would let the muscle tissue show up clearly.

Give attention to what one’s body can do as opposed to how it looks, and try to reduce two or three pounds per week over six months or perhaps a year. If you feel you must lose weight speedily, do it with your health as your chief concern. Focusing on your objective is also a necessary factor in getting the ripped abs and other body shaping plans you might have. Write your targets down, and share them with family and friends.

Train for power and your muscle groups will get bigger as a by-product. Train for power and you’ll lose bodyfat plus you will definately get ripped abs. Training naturally using your own bodyweight and dealing WITH nature is the best way to do it.

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My  Top 10 Bootcamp Exercises  for Blasting Fat and Building Muscle!

Georgette Pnn BS,LPTA,CPT,CSN

http://thefitnessbootcamp.com

As owner of NutriFitness Bootcamps in Pa. and creator of the Sure Victory Fitness Bootcamp Kit , I am revealing my top 10  bootcamp exercises. Some variation of these 10 exercises should be included in every bootcamp workout program.

Exercise 1. Squats- (bodyweight squats,squat and press, squat and hold,etc)

Exercise 2. Lunges all variations( walking lunges, Lunge combinations,etc)

Exercise 3. Push up all variations

Exercise 4. Pull up variations(suspension TRX rows, inverted rows, chins,etc)

Exercise 5  Swing-kettlebelle /dumbbell swings

Exercise 6  Med Ball Chops

Exercise 7 Single leg Hip extension or single leg Deadlifts

Exercise 8 Burpees, Mountain climbers,

Exercise 9. Plank all variations

Exercise 10 Tabata or metabolic finishers(bodyweight circuits,hill sprints, jump rope, boxing drills)

I absolutely love total body exercises and total body workouts, tabata circuits,partner drills and my top 10 bootcamp exercises because these give bootcamp our clients RESULTS! 

Georgette Pann: owner of NutriFitness Personal Training Studio. http://thenutrifitness.com She has 20+ years experience in the Health and Fitness field with expertise in fitness bootcamps, She is author and creator of the best selling “Sure Victory Fitness Bootcamp Kit” at http://thefitnessbootcamp.com ,The Fitness Bootcamp Inner Circle for fitness bootcamp trainers at http://thefitnessbootcampinnercircle.com  and
Sure Results:The Ultimate Book Of Boot Camp Workouts http://fitnessbootcampworkout.com

A fitness program at its very core really only consists of 2 factors. The 1st is to raise the heart rate to improve your cardiovascular system. The 2nd is to train the major muscle groups to strengthen bone and muscle. But people are looking for more specific results. One goal that the majority or people are looking for is great looking abdominal muscles. One of the most effective pieces of equipment for shaping the abs is the exercise ball.

You can work all your muscle groups exercising on the exercise ball. With every exercise that you perform using the exercise ball will in some way work your core (abs, oblique’s, lower back, etc.) Hence the reason why I chose to write an article on exercise ball workouts.

The 3 important steps in achieving cut looking abs are diet, fat loss and proper strength training. Diet is outside the scope of this article so the focus is on weight loss exercises and abs exercises. Scientist have proven that exercising with resistance combine with interval training is the quickest way to loss fat for either men and women. These are workouts that are high intensity for a shorter amount of time. Since the intensity is so high you will not be able to perform these exercises daily. It is vital that you take a day’s rest in between workouts.

Are goal is to elevate the heart rate for the duration of the workout and work every the major muscles groups by doing compound exercises (exercises that span over multiple joints). One of the easiest methods to do this is through a circuit. We are basically going to go through a series of intense exercises with little rest with every exercise using the Exercise Ball to put more emphasis on your abs. Once we complete the circuit we will take a breather for two minutes and begin the circuit for an additional two sets. Make sure that you have weight so you can only complete ten to twelve reps.

On rest days light cardiovascular training is still permitted. This will increase blood flow to the muscle for faster recovery while burning more calories. Stretching is also important and can be done on these days. Make sure that before you begin exercising that you warm up and that a good cool down is done when you are done with the routine.

Here is the fat burning exercise ball workout:
Squat with Exercise Ball
Chest Press with Exercise Ball
Shoulder Press using Exercise Ball
Dumb Bell Bent Over Rows
Incline Biceps Curl on Exercise Ball
French Curls using Exercise Ball
Pike Using on Exercise Ball (front, right side, left side)
Hyper Extension with Exercise Ball
Crunches on Exercise Ball

I hope you enjoyed the article. If you would like instructions on how to do these exercises visit Exercise Ball Exercises. Another resource is the Ab Ball site. Thank for reading and I wich you the greatest success.

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Muscle Confusion exercise routine can be described as training method that promotes diversity and alternation with your workout. By doing this, as an alternative to reaching the dreaded plateau , your body will constantly be aggressively responding to the fresh exercise being introduced. .

Muscle Confusion exercise routine by varying routines is vital as well as muscle growth dietary supplements. Muscle confusion exercise routine is the key to triumph. Although countless weight trainers and professional athletes didn’t understand this prior to now, it’s as clear as day now. Muscle confusion exercise routine is a technique that makes use of several exercises focused on exactly the same muscle group. When you’re working out and you hit a plateau that is because you do the exact same workouts for your muscles and your muscles get accustomed to that and hinder growing.

Muscle confusion exercise routine is the best strategy to get ripped. Muscle confusion exercise routine is mostly a training process that requires constantly mixing up your workouts, so that your muscle dont become accustomed to the same routine. Muscle confusion exercise routine is simply a training protocol that’s been around for many years. While its the latest trend in the fitness world currently its not a brand new idea.

Muscle confusion exercise routine is a big part of keeping it fresh to reinforce gains. Muscle confusion exercise routine is basically merely adding diversity to your routines to maximise the stress on your muscle tissue. The two finest ways to create Muscle confusion exercise routine are by varying your workout plans and varying your repetitions. Muscle confusion exercise routine is a way that makes use of different exercises focused on the same muscle .

Exercise and workouts involve commitment, dedication, preparation, regularity, and intensity. If you detest what you are doing, there isn’t any way on earth you will do well. Working out and proper diet are required to achieve and maintain fat loss and muscle definition. Always consult your physician previous to beginning any exercise program.

Everyone has learned by now that the beginning of a brand new year results in the desire to become a better individual. Smoking, drinking, terrible eating habits, procrastinating, improved work habits, spend less, save more, get healthy, shed extra pounds, and so it goes. Everyone’s favorite guide Tony Horton doing what Tony does; explaining the importance of a topic in a hilarious way.

Tony Horton will drive you and challenge for a full body workout and will kick your butt into shape. The great thing about these routines, is that you can stack them, so if you want to perform more than just ten minutes you can stack the workouts as much as you want. Tony Horton, knowing that you really want to see results, built a program that is certainly going to help you target these areas.

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25 Bodyweight Exercise Ideas For Fat Burning

Alright, let’s say you go into the gym and it’s waaaaaaay too busy
(or you are exercising at home with only one set of adjustable
dumbbells) and you need some alternative exercises.

What can you do in place of dumbbell presses, dumbbell rows,
split squats, etc.?

Well, here are 27 alternative exercises for you.

Situation #1 – You can’t do dumbbell chest presses because all the
benches are taken, so you can do…

- pushups
- close-grip pushups
- decline pushup
- elevated pushups
- off-set pushups
- pushups with your feet on the ball
- pushups with your hands on the ball
- spiderman pushups
- pike pushups
- or possibly the hardest two hand pushup of them all, decline
close-grip spiderman pushups

Situation #2 – You’re superset calls for dumbbell chest presses and
dumbbell split squats, but you only have one set of dumbbells and
you’re set on doing the chest presses…what can you do for your legs?

- 1-leg lying hip extensions for beginners
- high-rep Bulgarian split squats for advanced
- high-rep split squats with your front foot elevated 4-6 inches
- 1-leg deadlifts
- 1-leg squats onto bench
- 1-leg squats standing on the bench
- deepstep-ups
- reaching lunges

Situation #3 – You’re at the gym on a busy Monday night and your
superset calls for dumbbell rows and stability ball leg curls, but
all of the dumbbells are taken. What alternatives can you do using
a pullup bar or smith machine?

Using the smith machine, you can do…
- inverted rows
- underhand inverted rows
- inverted rows with your feet on the ball
- inverted rows holding the ends of a towel hung over the bar
(advanced grip strength there!)

Using the pullup bar, you can do…
- eccentric pull-ups
- regular pull-ups
- sternum pull-ups
- chinups
- side to side pull-ups

Check out TT bodyweight manuals http://budurl.com/BWManual

and TT bootcamp workouts at :http://budurl.com/TTBootcamp

Sure Results Boot Camp Workout Book
360 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
 http://fitnessbootcampworkout.com