My Top 10 Bootcamp Exercises for Blasting Fat and Building Muscle!
Georgette Pnn BS,LPTA,CPT,CSN
As owner of NutriFitness Bootcamps in Pa. and creator of the Sure Victory Fitness Bootcamp Kit , I am revealing my top 10 bootcamp exercises. Some variation of these 10 exercises should be included in every bootcamp workout program.
Exercise 1. Squats- (bodyweight squats,squat and press, squat and hold,etc)
Exercise 2. Lunges all variations( walking Read more [...]