MONTH#1 Program Design Overview 30 Minute Express Workouts: Triplanar Metabolic Resistance Training Each bootcamp session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout. Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole Read more [...]

I hope you got the f.ree report I sent Monday 7 Biggest Mistakes Bootcamp Owner Make If not click the link below (or copy and paste the link into your browser) to download this special free report asap:   http://www.georgettepann.com/The%207%20Biggest%20Mistakes%20Bootcamp%20Owners%20Make.pdf   I also promised you to stay tuned on Wednesday for a special offer that will make these 7 mistakes obsolete AND an exclusive discount for my fitness bootcamp pros:)   So today I am really excited Read more [...]

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Click the link below (or copy and paste the link into your browser) to download this special free report asap: http://www.georgettepann.com/The%207%20Biggest%20Mistakes%20Bootcamp%20Owners%20Make.pdf Stay tuned on Wednesday's newsletter for a special offer that will make these 7 mistakes obsolete ;) If you're not signed up ..sign up box is on right :) Oh and I'm working on an exc;usive unbelievable discount for Inner Circle members only so stay tuned for that as well!      Georgette Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

I have decided to devote this article to all to those who at last has found forces and time for employment by fitness, who morally prepares for shaping up, who after many years of lying on a sofa has suddenly realised harm of excess weight and has decided that it is time to put an end to constant weariness and to put in order the muscles. Certainly you wish to pass to eutrophy and to go in for sports, however you don`t have an idea with what to begin. You are frightened by the future difficulties. Read more [...]

25 Bodyweight Exercises Ideas   When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another "bright shiny fitness object" like Zumba or spinning will grab their attention and they'll be gone from your classes for good.. As you know, there's a huge range of bodyweight exercises in the TT Bootcamps Workouts, but if you've gone through all of them already and can't wait until "TT Bootcamps 2K10" comes out, then here's a laundry list of exercise Read more [...]

The Ultimate Sandbag Training by Josh Henkin   For hundreds of years (perhaps thousands) sandbags have been an integral training tool for athletes. Why? They are incredibly versatile and provide unstable training with a challenging load. However, the benefits don’t stop there. Greater stabilizer, trunk, and grip strength can be developed with sandbags as well as sport-specific drills, mobility work, and great overall conditioning. Plus, sandbags are fun! Improved Stabilizer Strength Stabilizer Read more [...]

by George Louris Fit & Busy People Blog   Full Body Workout Four 4-minute rounds.  Each round consists of the following exercises performing as many as I could at high intensity for 20 seconds, then resting for 10 seconds until one circuit was complete. I then rested 2 minutes before starting again for a total of four rounds: Round 1: Squat Jumps with dumbbells Round 2: Pullups on the Lebert Equalizer (you could use a pullup bar if you have one) Round 3: Dumbbell Squat-Curl-Press Round Read more [...]

FOR IMMEDIATE RELEASE Name: Georgette Pann Email: nutrifit@georgettepann.com Business: Sure Victory Bootcamp URL: facebook.com/surevictorybootcamp       Sure Victory Bootcamp Utilizes Fan Page Welcome Page to Better Serve Clients and Increase Effectiveness of Facebook Marketing   Georgette Pann, owner of Sure Victory Bootcamp, a business tailored to help fitness professionals increase their client base and income, certainly knows a thing or two about marketing. Her fitness Read more [...]