WHY SHOULD TEENAGERS BE ACTIVE AND HOW TO MOTIVATE THEM
by Maggie Ayre
Kids who enjoy sports and exercise tend to stay active throughout their lives.
Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide opportunities for social interaction, and offer a chance to have fun. And regular physical activity can help prevent heart disease, diabetes, Read more [...]