5 Weird Flat Abdominal Fitness Tips By Craig Ballantyne, CSCS, MS =>http://georgettepann.com/TTABSDVD If you've been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I've been studying every expert and research study I can find about the best way to get flat abs. Today, you'll discover 5 weird tips you might not know when it comes to Read more [...]

Advanced Bodyweight Workout for Strength & Agility:   A1: Alternating Pistols - 5 x 10  A2: Hip Thrust - 5 x 15 each side  B1: In & Out Push Ups - 5 x 10  B2: Clap Pull Ups - 5 x 10  C1: Side to Side Pull Ups (Neutral Grip) - 5 x 10  C2: Handstand Hold (Wall Assist) - 5 x 45 seconds  D: Deck Squat to Burpee - 2 x 20Training Method: Bodyweight Training Description:Mark de Grasse of MBody Strength demonstrates an advanced bodyweight workout for strength and agility. Level: Read more [...]

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning. Level: Beginner  Equipment: None  Instructions: Perform each exercise for about Read more [...]

Enhance Your Fitness Boot Camps with Nutrition Expertise By Casey Kaldal Certified nutrition expertise doesn’t just help grow your personal trainer business client base. Your fitness boot camp business can benefit from nutrition expertise as well. Unless you’d rather get out the elephant costume and wave at cars again, try hiring a certified nutritionist for your fitness boot camp staff. It beats sweating under all that fake fur and pink tutu, not to mention the blow to your ego and Read more [...]

THE 2010 BODYWEIGHT CHALLENGE WORKOUT- From Workout Worldwide   -       60-15 10-Exercise Circuit followed by 2-minute rest -       Perform 3 total rounds Exercise# Level I Level II Level III 1 Speed Jumps- Toes Stay on Floor Speed Jumps- Feet Leave Floor Intermittent Speed Jumps- Feet Leave Floor Continuous 2 0.5 Push-ups 1.0 Push-ups 1.5 Push-ups 3 Stop and Go Squat- 4 s Hold Stop Read more [...]

Keeping Your Business As Fit As Your Clients By:  Peter Kelly Too often trainers are stretched thin between keeping clients healthy, providing moral support posting class schedules, collecting payments, communicating with clients and managing their businesses.  Many trainers are experts in mental and physical health and do wonders for their clients….but often at the expense of running a smooth business operation. In simpler times, with smaller client rosters and fewer classes, it was Read more [...]