Should you Start a Boot Camp? by Kaiser Serajuddin If you're an independent personal trainer that's been doing well training clients one-on-one, there's still an urge that I'm sure has been calling to you...   Get started running profitable bootcamps quickly and easily with Sure Victory Bootcamp Kit http://thefitnessbootcamp.com It's the desire to expand the size of your training business and your income by holding large group sessions, aka, bootcamps. And why not? When done Read more [...]

    10 Great Band Warm–Up Exercises   As this body of mine gets older, I find it increasing more challenging to find that workout that get it ready to knock out a great interval strength workout.  I am a firm believer that if I can go through a solid and effective warm-up, the likelihood I me getting a life changing workout is better. The problem is finding that special way to get me in the zone. When I am going to be knocking out a strength workout with or without bands, I find Read more [...]

2 More Of Our Toughest Bootcamp Workouts! (video) by Scott York http://georgettepann.com/fitgames  Due to the response of my recently sharing one of my top 10 toughest boot camp workouts, I'm going to share TWO more of my top 10 toughest workouts! You can never have enough new workouts, right! I've been running a fitness boot camp for over 5 years. And I LOVE planning the workouts AND DOING the workouts with my boot camp group. But the workouts have to be demanding and they have to Read more [...]

Your Fitness Marketing Plan   When it comes to getting new clients, and makeing more money in your fitness business, it all comes down to planning for success.   Do you plan for success?   Do you have a written fitness marketing plan?   If not, why?   The top income earning fitness professionals ALL has a well planned ROADMAP to success which helps them attract new clients to put more money in their pockets.   If you don't have a well thought out marketing Read more [...]

  TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do:   1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges 1-leg deadlifts 1-leg squats (use bands or straps for assistance if necessary) 1-leg squats standing on a bench By the way, if you are using dumbbells for squats or lunges and you find that the Read more [...]

Do you value yourself like a Fitness Rockstar would?   As I continue to work on fitness marketing with outrageously talented Fit Pros, Personal Trainers and Presenters to raise their fitness profile to ‘Rockstar’ status and their earnings to match one issue keeps coming up again and again.   Value. The issue of how to value one’s services seems to be a real sticking point in the Fitness Industry. Fear seems to be the over-ruling factor in determining the price point for fitness Read more [...]

Time/Volume Training - A Powerful Training Technique That Will Burn Fat and Build Muscle at the SAME Time...Even With Bodyweight Exercises! By Nick Nilsson I was stumped…I wanted to figure out a training technique that I could use for bodyweight training to burn a LOT of fat AND build muscle mass at the same time, using exercises like push-ups or dips where I was able to do 30 to 50+ reps per set. I was working on this technique to add into the bodyweight version of my Metabolic Surge - Rapid Read more [...]

Scroll down for ;ink to FREE Report Proving Interval Training is Better Than Cardio...And Discover 5 Unique Interval Workout Methods Plus get 50% 0ff TT 3 Interval Training Mistakes Most people make these 3 mistakes with their interval workouts: 1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give Read more [...]

http://budurl.com/theTRX Read more [...]