How To Build Your Own KB-Bodyweight Workouts
by Chris Lopez
Posted by Chris Lopez, CSCS, CTT on July 6, 2010; This entry is filed under Bodyweight Exercise, Kettlebell Workouts.
I’ve been a trainer and fitness "expert" for over a decade now (13 years, in fact). And I’ve seen, programmed my clients and have done every possible type of workout imaginable.
From bodypart split meathead workouts, to cardio, to functional training using balance boards Read more [...]