MISSION:METABOLISM for Fit Pros

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts
Comment: 1
MISSION: METABOLISM Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough  By BJ Gaddour, CSCS As a former fat kid and disgruntled owner of a naturally slower metabolism, I have made it my life’s mission to help other people like me achieve metabolic breakthroughs to dramatically improve body composition, performance, and overall health. I have always struggled with my weight and it affected me a lot as a kid. I used to shower in the dark to avoid seeing my reflection. I Read more [...]

Extreme Bodyweight Exercises for Bootcamp Breakthroughs!

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Extreme Bodyweight Exercises for Bootcamp Breakthroughs! Any trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over again at the next one! There is no question that every trainer wants the best out of bootcamp attendees, but of course they wouldn’t mind it Read more [...]

Becoming the Business to Business Wellness/Fitness Leader in Your Community

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing
Comments: 0
Becoming the Business to Business Wellness/Fitness Leader in Your Community Inside this special report… Greg Justice shares key information that defines the critical differentiation necessary to set you apart from other wanna-be trainers and lifts you to heights that will take your fitness business straight to a new 5 figure corporate account and profit center. Business Leaders talk to each other They are the movers and shakers in your community who know all the other movers and shakers Read more [...]

Fitness Games-”Suicide Baseball”

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Fitness Games-"Suicide Baseball" by Scott York Here's an awesome game (workout) that we played this morning. It's called "Suicide Baseball" and all you need are some cones and some cards. To view video just click this link:  http://www.screencast.com/t/NDY3ZWEwN note - if you have problems viewing the video, try using Firefox or Internet Explorer.  Google Chrome sometimes does not work.  Turn up  your speakers to hear the audio! Have fun!     And speaking of fun, Read more [...]

5 Minute Ab Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts
Comments: 0
    If you love bodyweight workouts and bootcamp programs, I'm going to give you a NO-equipment, bodyweight-only 5 minute circuit you can do anytime, literally anywhere. It's perfect for your bootcamp classes. It's perfect and doesn't require you to haul around any bulky equipment around to your sessions. - Do each exercise for 30 seconds. - Do NOT rest between exercises. - At the end of the circuit, rest 30 seconds before repeating one more time. 1A) Spiderman Climb or Spiderman Read more [...]

The Dark Side of Fitness Boot Camps

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts
Comments: 3
The Dark Side of Fitness Boot Camps Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When you are Read more [...]

“TT Bodyweight Cardio 3″

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  Turbulence Training Bodyweight Cardio 3 This no-equipment, anywhere, anytime workout system has already helped thousands of other men and women to burn fat and sculpt their bodies. In this program, you'll get: - 4 challenging, ZERO equipment workouts that will tone your body in ALL the right places - NEW exercises GUARANTEED to burn more calories all day long - Fun workouts you can get done quickly - Fat-blasting workouts you can SUBSTITUTE for interval training and cardio Read more [...]