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The Fitness Bootcamp Club

Bootcamp ExercisesUncategorized

DO THEY NEED US DURING THE HOLIDAYS? The Holiday Season is right around the corner. There’s football on TV, Halloween candy to stock up on, costumes to buy and Thanksgiving to start planning for. A lot of our boot camp… Continue Reading…

Bootcamp ExercisesBootcamp MarketingUncategorized

Athletic Boot Camps:  Preseason Workout for Basketball by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT   It’s almost basketball season and that means that it’s peak time to run pre-season speed, agility, and conditioning for basketball camps!  I’ve put together a sample… Continue Reading…

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  15-45 Agility Conditioning Cone Circuits- ***Be sure to read this whole email to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

  10-50 Combination Explosive Linear and Lateral Speed Training Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #3- 10-50 Combination Explosive Linear and Lateral… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

5-35 Linear Acceleration Speed Training Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #2- 5-35 Linear Acceleration Speed Training Alternate between 5 seconds of… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #1: 7-35 Lateral Explosive Speed Training Alternate between 7 seconds of maximum effort and 35 seconds… Continue Reading…

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