DO THEY NEED US DURING THE HOLIDAYS?

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Uncategorized
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DO THEY NEED US DURING THE HOLIDAYS? The Holiday Season is right around the corner. There’s football on TV, Halloween candy to stock up on, costumes to buy and Thanksgiving to start planning for. A lot of our boot camp clients turn their attention away from exercise in favor of other activities – like eating, drinking and parties with family and friends. There’s no need to put on a bikini. There’s no need to be lean. There’s no reason to get up early to come to boot camp. They Read more [...]

Athletic Boot Camps: Preseason Workout for Basketball

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Uncategorized
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Athletic Boot Camps:  Preseason Workout for Basketball by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT   It's almost basketball season and that means that it's peak time to run pre-season speed, agility, and conditioning for basketball camps!  I've put together a sample workout for a high-school age basketball team to get you started in your planning process.  The assumption is that they've been working with you for a little while and have the basic mechanics of sprinting, shuffling, and change Read more [...]

15-45 Agility Conditioning Cone Circuits-

Posted by Georgette Pann
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  15-45 Agility Conditioning Cone Circuits- ***Be sure to read this whole email to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #4- 15-45 Agility Conditioning Cone Circuits Alternate between 15 seconds of maximum effort and 45 seconds of active recovery. Perform 8 rounds followed by a 90-second rest and Read more [...]

10-50 Combination Explosive Linear and Lateral Speed Training

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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  10-50 Combination Explosive Linear and Lateral Speed Training Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #3- 10-50 Combination Explosive Linear and Lateral Speed Training Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x Drill #1- 5-Yard Band-Resisted Lateral Shuffle, Crossover Read more [...]

5-35 Linear Acceleration Speed Training

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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5-35 Linear Acceleration Speed Training Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #2- 5-35 Linear Acceleration Speed Training Alternate between 5 seconds of maximum effort and 35 seconds of active recovery. Perform 5 rounds followed by a 120-second rest and transition. Repeat this cycle 4x Drill #1- Band-Resisted 5-Yard Forward Run Acceleration to Run In Place Drill #2- Band-Resisted 5-Yard Read more [...]

7-35 Lateral Explosive Speed Training

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #1: 7-35 Lateral Explosive Speed Training Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x Drill #1- 5-Yard Lateral Shuffle Shuttle Drill #2- 5-Yard Crossover Run Shuttle Drill #3- 5-Yard Lateral Shuffle with Inside Hand Cone Touch Shuttle Drill Read more [...]

The 2010 Freaky Fat Loss Halloween Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts
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The 2010 Freaky Fat Loss Halloween Bootcamp Workout     For the last several years, bootcamp owners from around the world have followed the lead of fitness bootcamp expert and Perform Better presenter BJ Gaddour in putting together a special Halloween Charity Bootcamp where participants don consumes and perform a killer workout using pumpkin exercises.   This event is an incredible way to:   1.) Provide an unforgettable experience for your campers that will be the talk of Read more [...]

Brain Devlin grills Kaiser

Posted by Georgette Pann
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// So you can now get in on the LOWER PRICED PROMOTION too! Here are the bonuses you'll get: * BONUS #1: First off and most special of all, he’ll do a full one hour of coaching with you if you get on board the program before Friday. He’s opened up 25 exclusive spots for my readers. These spots will go fast so be sure to be among the first to order. If you know Kaiser, you’ll know that he doesn’t sell his coaching for any price, so this is a very rare bonus. * BONUS #2: You Read more [...]

20 Awesome Warm-up Exercises

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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20 Awesome Warm-up Exercises Jim “Smitty” Smith, CSCS, CFT, USAW I recently got a note from Shawn Phillip’s who got a copy of AMPED.  He let me know that he really liked the program and has been using it for his workouts.  I decided to do a special new warm-up routine and name it the Shawn Phillip’s Warm-up Routine. There are over 90 exercises in AMPED and literally 100?s of different warm-up routines you can create for any sport, any workout or any program.  These are just a small Read more [...]

STARTING A PERSONAL TRAINING STUDIO FOR CHEAP!!! PART 2 ON STARTING YOUR OWN STUDIO …

Posted by Georgette Pann
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Hey guys – I had a great post here on THE FITNESS BOOTCAMP CLUB a few days ago, and I'm not sure if you saw it. It was from my friend Kaiser Serajuddin and all about how to start a studio for an absolute minimum amount of money.  I wanted Kaiser on to talk about it, because on the surface it sounds a lot like hype; but if you know Kaiser, he's a very well respected guy, so I wanted to give him the chance to back it up. And even though the whole idea of "starting a training studio for Read more [...]