Unique NEW kettlebell exercise

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
Comments: 0
 Unique NEW kettlebell exercise Kettlebells have been around for generations. They're a time tested tool -- great for building strength, muscular endurance, coordination and even new muscle mass. But kettlebell programs aren't always all that exciting. Until now...   There's a new kid on the block. I discovered a whole new approach to kettlebells from a guy named Scott Sonnon. He actually spent time training at a sports institute in the former Soviet Union. He did all kinds of funky Read more [...]

Abs Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts
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Abs Bootcamp Workout By Craig Ballantyne, CSCS, MS "The TT Complete Success Package" In the Turbulence Training Bootcamp workouts, we just say "NO!" to crunches - and cardio, of course. What we do instead, are workouts that look like this one (it's part 2 of my 3-part Ab Bootcamps series in my latest TT Bootcamps manual). Abs Endurance Workout: Part 2 of the Abs Bootcamps Warm-up (20 seconds per exercise) - 10 minutes -   Bodyweight Squat -   Stick-up -   Kneeling Pushup Read more [...]

STARTING A PERSONAL TRAINING STUDIO FOR UNDER 5K? LET’S FIND OUT IF IT’S HYPE, OR IF IT’S REALLY POSSIBLE …

Posted by Georgette Pann
Categorized Under: Uncategorized
Comments: 0
As you folks know, I bring you articles and products from people that are at the top of this industry. It’s always information from people that I’ve gotten to know and recommend fully. Well lately, I’ve seen some articles that have made me lift an eyebrow. In some well known places, I've heard the idea floated around about starting a personal training studio for under 5K. I know that my studio cost more than that to get started, so I wanted to get some more info to find out if this is all Read more [...]

30 Push Button Boot Camp Exercises For Guaranteed Success

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
30 Push Button Boot Camp Exercises For Guaranteed Success By Brian Devlin  Ten More Boot Camp Exercises For Fitness Pros  The The Boot Camp Pull-Up – This exercise is a phenomenal part of a Boot Camp Workout program. This is to strengthen your biceps and upper back. It is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand grip. Read more [...]

Bootcamps – How To Stay Safe

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
Comments: 3
Bootcamps – How To Stay Safe Narina Prokosch, RN CPT  – this time of year marks the return of kids to school and parents return to their workout plans or embark on a new fitness regime. This is a busy time of year for most gyms, bootcamps and personal trainers as everyone seeks to return to their healthy lifestyles that sometimes go astray with the summer vacation plans. I have written blog posts in the past about what to look for when hiring a personal trainer or what to watch for when Read more [...]