Body Weight Circuit Training, Why You Need It!

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
Comments: 0
Body Weight Circuit Training, Why You Need It!   Circuit training is without a doubt one of the most effective/efficient forms of training! Circuit training involves taking a group of exercises and performing them one after the other with little to no rest.   Circuit training greatly increases conditioning, cardiovascular health, muscular endurance, strength, and it's amazing for fat loss! Due to the high amount of stress that circuit training places on the body it's best to use lighter Read more [...]

The Old Rules of Selling are Dead

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing
Comments: 0
The old rules of selling are dead by  David McGarry What does Elvis, vinyl records, and traditional selling techniques have in common? In case you are stumped, you would be correct if you said they are all dead! Okay, I know that there is a small percentage of you who still believe Elvis is alive, use vinyl records, and are still trying the same old techniques when trying to sell your services or products to consumers. However, it is time to put them to rest and move on if you want to succeed Read more [...]