SPARTACUS WORKOUT FOR COMBAT ATHLETESPosted on March 6, 2011 by FunkRoberts
SPARTACUS 2.0 WORKOUT FOR MMA
SPARTACUS MMA WORKOUT
Awesome 10 exercise workout that focuses on conditioning, cardio, explosiveness, strength, muscular endurance, plyometrics, core and abs strength, lower body, power and all out fat burning!
Perform one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. Read more [...]