Fitness Sales Formula

Posted by Georgette Pann
Categorized Under: Fitness Bootcamp Marketing
Comments: 0
Today is the final day for you to save $100 on the Fitness Sales Formula system. Get it here: fitnesssalesformula Here's a list of everything that's included in the system: Fitness Sales Formula Module #1: The BIG 5 Closing System (Value: $997) In Module #1 you'll be taken through the 5 Step Fitness Sales Formula Closing System. This simple 5 step system will allow you to instantly build rapport with your prospects - then systematically determine their needs - those critical Read more [...]

Fire up 2011 with Trina Gray’s SECOND EDITION Corporate Fit Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business Revenue Streams
Comments: 0
I am really excited about a package I just got Fed Exd to me today. I just went cover to cover through an amazing SECOND EDITION of Trina Gray's Corporate Fit Challenge. *       It's all there. A 100+ page manual with step by step instructions for implementing a 6-week corporate fitness program in your community. *       A CD-Rom off ALL the documents you need, customizable to your business. *       A BONUS DVD with behind the scenes of Trina's club with hours of footage to help Read more [...]

Turbulence Training Advanced Bodyweight 4-Week Workout Program

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Turbulence Training Advanced Bodyweight 4-Week Workout Program  by Craig Ballantyne, author of Turbulence Training Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise. 1) Jumping Jacks 2) Bodyweight Squat 3) Pushups 4) Mountain Climbers 5) Prisoner Forward Lunges 6) Stickups Strength Superset 1A) Toughest pushup for 30 seconds 1B) Toughest single leg exercise for 30 seconds per side - Rest 1 minute before repeating this superset Water break - 2 minutes Conditioning Read more [...]

4-Week “TT Transformation Blueprint” Program

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  4-Week "TT Transformation Blueprint" Program  TT Bonus Program No you can get this workout AND the "TT Transformation Blueprint" program for 50% off the regular price when you order this week ONLY!  At TT Transformation Blueprint Georgette Pann, BS,CSN,CPT,LPTA http://thefitnessbootcamp.com http://fitnessbootcampmarketing.com http://thefitnessbootcampinnercircle.com http://fitnessbootcampworkout.com Read more [...]

Spartacus Fat Burning Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 2
SPARTACUS WORKOUT FOR COMBAT ATHLETESPosted on March 6, 2011 by FunkRoberts SPARTACUS 2.0 WORKOUT FOR MMA SPARTACUS MMA WORKOUT Awesome 10 exercise workout that focuses on conditioning, cardio, explosiveness, strength, muscular endurance, plyometrics, core and abs strength, lower body, power and all out fat burning! Perform one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. Read more [...]

TT Bodyweight Cardio 1000

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Turbulence Training Bodyweight Cardio 1000 One of the most amazing advantages of using your own bodyweight to lose fat and build muscle is that you don’t have to fork over hundreds of dollars for big, bulky equipment anymore. But what you might not realize is just how powerful these fun and challenging bodyweight exercises actually are for fat loss. Plus, there are TONS of unique bodyweight exercises you can do WITHOUT equipment that are proven to quickly sculpt your legs and arms, Read more [...]

TRX March Madness Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp Workouts
Comments: 0
Basketball players are incredible athletes. A typical NCAA Division I player can complete the 40 yard speed test in five seconds and can jump over 70cm in the vertical jump test, making them exceptionally powerful and quick. It’s no surprise that strength conditioning and plyometric training composes an important part of elite players’ training. Both strength and power training has been consistently shown to improve speed, acceleration and jumping ability. Other than strength, speed and Read more [...]

High Intensity Training

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts
Comment: 1
What the Literature Says About High Intensity Training by Dave Durell Introduction The term strength training refers to a comprehensive program of exercise designed to improve the ability to produce muscular force and increase resistance to injury. Any system of such training which produces an objectively measurable increase in muscular strength can be considered productive. Beyond productivity, there are two additional factors which have been thoroughly investigated in the literature; Read more [...]