5 Steps to the Best Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, Fitness Business
Comments: 0
5 Steps to the Best Bootcamp Workouts If you want to have the best bootcamp workout classes in your city, then there are a few things you must be doing in order to dominate. Today, you’re going to discover the most important factors for world domination with your boot camp – and all of these are proven by some of the most creative fitness minds in the business. Step 1 Make Your Boot Camp Stand Out First, you have to differentiate your bootcamp from all of the other competing bootcamp classes Read more [...]

Bodyweight Cardio for Fat Burning

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Bodyweight Cardio for Fat Burning Craig B has some great advice for us on bodyweight exercise and workouts no matter where you are,what the weather is ,indoor or outdoor,with no equipement! So what can you do? A bodyweight cardio fat burning workout to the rescue. Some other trainers might call it metabolic conditioning, and sure, you can do similar workouts with kettlebells or even dumbbells, but those implements can't help you now because you are stuck in the middle of nowhere with Read more [...]

Metabolic Resistance Training for Fat Loss

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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Metabolic Resistance Training for Fat Loss is a hot topic. Craig B gives us some great info below... Now over to fitness expert, Craig Ballantyne, to explain why metabolic resistance training is so important for fat loss. "What is Metabolic Resistance Training" By Craig Ballantyne, CSCS, MS, CTT TT Metabolic Resistance Training Workout Program What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, you've probably heard the Read more [...]

TRX Rip Trainer: Mad Minute Complex

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Fitness Business Revenue Streams
Comments: 2
TRX Rip Trainer: Mad Minute Complex BJ Gaddour was at TRX HQ recently to show us some metabolic work using the TRX Suspension Trainer including ladders, circuits, complexes, density training and Tabatas (watch this space for more from him in these areas). An expert on fitness boot camp program design, BJ knows his stuff and kicked our butts. But we had a little treat in store for him as well: an introduction to the TRX Rip Trainer and a 15 minute demo with creator Pete Holman. “Pete really Read more [...]

Bootcamp Equipement:New TRX Store

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp Workouts, fitness bootcamp
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The Truth About Beginner Fat Loss Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts
Comments: 0
A great article from Criag B below The Truth About Beginner Fat Loss Workouts The last thing you want a beginner to do is long, slow, boring cardio workouts. Two reasons why: 1) Beginners will get an overuse injury from doing too much exercise volume too soon. I had many new clients come to me after injuring themselves trying to get back in shape by doing excessive cardio. Please don't make the same mistake. We had to spend weeks rehabilitating their injuries before we could Read more [...]

(FREE Webinar) What the “Gurus” Don’t Want You To Know…

Posted by Georgette Pann
Categorized Under: Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Web Marketing
Comments: 2
Georgette Pann & Ryan Lee Present... What the "Gurus" Don't Want You To Know... Want to learn how to make BIG money with automated evergreen webinars?  It's no secret that a few of the big "gurus" are now earning $50K PER MONTH with automated evergreen webinars. They've spent tens of thousands of dollars developing their own in-house software, but - for the first time - you'll see how to run the exact same campaigns for pennies.   In this FREE webinar, you'll discover... The 4-step Read more [...]

5 Simple Tips to Build More Muscle and Lose Fat at the Same Time

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts
Comments: 0
5 Simple Tips to Build More Muscle and Lose Fat at the Same Time By Craig Ballantyne Certified Turbulence Trainer http://georgettepann.com/tttrial I was recently in Chicago at a seminar doing the "road warrior" and I used the hotel gym to do Workout D from my current personal 4-week program. My workout went like this: Big Shoulder Warm-up (I have a video on my youtube channel showing what I do) 1A) DB 1-Arm Shoulder Press - 3x6 1B) Chin-up - 3x8-12 with a 4 second eccentric (lowering Read more [...]