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Bootcamp ExercisesBootcamp Workouts

2 New workouts from Isaac Wilkins of http://athleticbootcamps.com  and a Sure Results contributor Isaac Wilkins Conditioning Workout #3    Warmup -Jog, 60 seconds -Shuffle Left, 30 seconds -Shuffle Right, 30 seconds -A-Skips, 30 seconds -Knee-to-Chest Walk, 30 seconds -High Kicks, 30… Continue Reading…

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