What’s your exit strategy?

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
Comment: 1
What's your exit strategy? Guest article from fitness business expert Alwyn Cosgrove. http://tinyurl.com/Alwyncosgrove Here is a simple but important question for you: What’s your exit strategy? Do you plan to train clients until you’re 85? No, probably not. At some point, you plan to get out. When? 64? If you can’t step out of your business then you don’t own a business, you own a job. There’s nothing wrong with having a job but there’s your reality. You’re Read more [...]

Boot Camp Marketing Domination: Transformation Contests

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing
Comment: 1
Boot Camp Marketing Domination: Transformation Contests guest post by Ryan Ketchum One of the easiest ways to market and build your current boot camp program is holding several transformation contests each year in different formats to produce incredible results with current and new clients and draw interest from prospects.   The key to a successful transformation contest is getting great results.  The first step is making sure you have an amazing boot camp of the highest quality, and I Read more [...]

Imbalance Revealed – Lower Body Edition

Posted by Georgette Pann
Categorized Under: Fitness Business
Comments: 0
The very popular and helpful Muscle Imbalance Revealed – Lower Body Edition; has a new edition to help exercise enthusiasts and health & fitness professionals.   The new and improved Muscle Imbalances Revealed – Upper Body Edition, has lead to a lot of buzz in the health and fitness industry.   Here are a few questions and answers from Rick Kaselj, the creator of Muscle Imbalances Revealed on the new Upper Body Edition.   What is the Muscle Imbalances Revealed – Upper Read more [...]

Athletic Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
2 New workouts from Isaac Wilkins of http://athleticbootcamps.com  and a Sure Results contributor Isaac Wilkins Conditioning Workout #3    Warmup -Jog, 60 seconds -Shuffle Left, 30 seconds -Shuffle Right, 30 seconds -A-Skips, 30 seconds -Knee-to-Chest Walk, 30 seconds -High Kicks, 30 seconds -Prisoner Squats, 30 seconds -Reverse Lunge, 30 seconds/15 each leg -Sit-overs, 30 seconds -Dynamic Hip Flexor Stretch, 30 seconds each leg -Windmills, 15 seconds Read more [...]

Bootcamps plus the turning point in my career

Posted by Georgette Pann
Categorized Under: Fitness Business
Comments: 0
  Bootcamps plus the turning point in my career Guest Article by Alwyn Cosgrove  I wanted to share a couple common questions with you that I have been getting and I think you can benefit from the answers.   Over the weekend, I have received a bunch of emails asking if the Counting Reps to Counting Revenue course is the right program for bootcamps. Even if one person asks a question, it usually means many more are thinking it.   Question: Can you use this Read more [...]

Metabolic Resistance Training System

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Discover How To Lose Fat And Build Stamina With Almost ANY Equipment - Even Your Own Bodyweight - Using The Legendary Metabolic Resistance Training System By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling "Metabolic Resistance Training"? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding set and rep schemes with an interval training twist all in a total Read more [...]