Bootcamp workout routines
Bootcamp workouts are intended to offer a combination of cardio and strength training, similar to that of military style bootcamps. Imagine a lot of running, climbing, pushing, and pulling type exercises, put together in a circuit format.
If you choose to run your classes without equipment, you can easily take advantage of local surroundings like parks, beaches, trails and tracks.
Designing the workouts
-First of all, always Read more [...]