Ab Finishers for Bootcamps Mike Whitfield, CFNC, CTT   I’m still chuckling from what happened a few months ago as my wife was changing what used to be a guest bedroom into a “fun room” for my little boy, Champ.  She found some old bootcamp routines from when I first started. I’ll be the first to tell you that I was a little ashamed.  For one thing, most campers that come to my bootcamps are concerned about their belly fat.  Then again, isn’t that the concern for most of Read more [...]

Replace intervals with metabolic finishers Certified Turbulence Trainer Mike Whitfield, who has lost an incredible 105 lbs, explains how to jump start your fat loss using metabolic finishers....   I prefer metabolic finishers over interval training, but one good question I get is, "How do Ireplace intervals with metabolic finishers?"  That's like asking me,"How do I make something that is already awesome into somethingawesomer?" Let's say you are facing one of these problems: 1) Read more [...]