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The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Ab Finishers for Bootcamps Mike Whitfield, CFNC, CTT   I’m still chuckling from what happened a few months ago as my wife was changing what used to be a guest bedroom into a “fun room” for my little boy, Champ…. Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Replace intervals with metabolic finishers Certified Turbulence Trainer Mike Whitfield, who has lost an incredible 105 lbs, explains how to jump start your fat loss using metabolic finishers….   I prefer metabolic finishers over interval training, but one good question… Continue Reading…

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