Replace intervals with metabolic finishers
Certified Turbulence Trainer Mike Whitfield, who has lost an incredible 105 lbs, explains how to jump start your fat loss using metabolic finishers....
I prefer metabolic finishers over interval training, but one good question I get is, "How do Ireplace intervals with metabolic finishers?" That's like asking me,"How do I make something that is already awesome into somethingawesomer?" Let's say you are facing one of these problems:
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