10-exercise Bodyweight Bootcamp Program + Finisher
This is Workout A from Phase 3 of Craig Ballantyne's 6-Month Turbulence Training Bodyweight Manual.
By the way, here are a few exercise substitutions if you do this one at the park without a stability ball:
- For 1B, put your feet on steps instep of the ball -
For 3A, do 1-Leg RDL's instead of 1-leg curls -
For 5B, do mountain climbers instead of the jackknife
1A) Prisoner Squat (15 reps)
1B) Feet on Ball Pushup (12 reps) Read more [...]