Triple Threat Bodyweight Circuit You would perform these TTBWC just like any other circuit. What you do is go from movement to movement with NO rest in between each and after you complete the third movement of the circuit, you… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp
May 24, 2012
Ladder Workouts for Bootcamps What is a Ladder Workout? A ladder workout can be a superset or circuit (or a mixture) where you start with a specific amount of reps (8 for example) and you complete 8 reps of… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • Fitness Business
May 22, 2012
Helping Your Clients Finish Strong Mike Whitfield, CTT Co-author of Hardcore Finishers Http://georgettepann.com/hardcorefinishers We have all been there. You walk into the gym, you do your warm-up, then you proceed to mosey on over to the dumbbells and begin your… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
May 21, 2012
What is a Hardcore Finisher? A metabolic finisher is a combination of strength training and conditioning. It’s like putting salsa on your eggs. It makes eggs awesome. Finishers make your workouts even more awesome. Metabolic finishers are designed to… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
May 13, 2012
Ultimate No-Equipment Workout By Craig Ballantyne, CTT Certified Turbulence Trainer http://georgettepann.com/101bwexercises One of the most common questions I get asked is something like “If you could only do 5 exercises….?” or “if you could only use one piece of equipment….?”… Continue Reading…
Fitness Business • Web Marketing
May 13, 2012
Best way to Dominate GUEST POST BY Matt Wiencek If you don’t do this, you are going to be missing out on the most effective marketing tool in the fitness industry. With this tool, you will be able to keep… Continue Reading…