Triple Threat Bodyweight Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Triple Threat Bodyweight Circuit  You would perform these TTBWC just like any other circuit. What you do is go from movement to movement with NO rest in between each and after you complete the third movement of the circuit, you would then rest for 90-120 secs and repeat for around 3-5 sets. In terms of using these within a training program, you can choose to put one TTBWC into your workout blended in with other weighted and non-weighted modalities or you can choose to have 2-3 different TTBWC's Read more [...]

Ladder Workouts for Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 2
Ladder Workouts for Bootcamps   What is a Ladder Workout? A ladder workout can be a superset or circuit (or a mixture) where you start with a specific amount of reps (8 for example) and you complete 8 reps of all exercises, then complete 7 reps, etc., etc., until you complete 1 rep of each exercise. Depending on the program length, difficulty, etc., etc., you can actually go back up as well. So, after you complete 1 rep of each exercise, you would then start working your way back up to Read more [...]

Helping Your Clients Finish Strong

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business
Comments: 0
Helping Your Clients Finish Strong Mike Whitfield, CTT Co-author of Hardcore Finishers Http://georgettepann.com/hardcorefinishers We have all been there. You walk into the gym, you do your warm-up, then you proceed to mosey on over to the dumbbells and begin your strength workout. You do the basics, like the squat, the DB row, maybe some pushups and between sets, you check Facebook. You’re just going through the motions. You just want to put a check mark next to “workout” on your Read more [...]

What is a Hardcore Finisher?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  What is a Hardcore Finisher? A metabolic finisher is a combination of strength training and conditioning. It’s like putting salsa on your eggs. It makes eggs awesome. Finishers make your workouts even more awesome. Metabolic finishers are designed to complement and enhance your main strength-training program. Finishers typically last around 4-10 minutes, depending on exercises, reps, sets and the setup. They are done after your main workout, hence the name “Finishers”. Yeah, Read more [...]

Ultimate No-Equipment Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Ultimate No-Equipment Workout By Craig Ballantyne, CTT Certified Turbulence Trainer http://georgettepann.com/101bwexercises One of the most common questions I get asked is something like "If you could only do 5 exercises....?" or "if you could only use one piece of equipment....?" I have to admit, I think these questions are silly, because when would I ever have those limits placed upon me? Well, I guess there is one answer...a hotel room. Recently, stuck in a hotel with a terrible Read more [...]

Best way to Dominate

Posted by Georgette Pann
Categorized Under: Fitness Business, Web Marketing
Comments: 0
Best way to Dominate GUEST POST BY Matt Wiencek If you don’t do this, you are going to be missing out on the most effective marketing tool in the fitness industry.  With this tool, you will be able to keep clients longer, increase your value to prospects and clients, and add limitless growth potential to your Personal Training Business.  The three things that you need to focus on the most in order to increase the marketing of your fitness business is a customized fitness business specific Read more [...]

How to use the Hottest Method in the World with Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
How to use the Hottest Method in the World with Bootcamps   The hottest method in the world, according to cool people, is metabolic resistance training.  Seriously, great coaches in the fitness industry like Alwyn Cosgrove and Craig Ballantyne have used this method for years, but this coined term has been used a lot lately, and for good reason.   It works.   What is Metabolic Resistance Training?   The elevator answer – it’s a big awesomeness ball that helps Read more [...]