311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Triple Threat Bodyweight Circuit  You would perform these TTBWC just like any other circuit. What you do is go from movement to movement with NO rest in between each and after you complete the third movement of the circuit, you… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp

Ladder Workouts for Bootcamps   What is a Ladder Workout? A ladder workout can be a superset or circuit (or a mixture) where you start with a specific amount of reps (8 for example) and you complete 8 reps of… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcampFitness Business

Helping Your Clients Finish Strong Mike Whitfield, CTT Co-author of Hardcore Finishers Http://georgettepann.com/hardcorefinishers We have all been there. You walk into the gym, you do your warm-up, then you proceed to mosey on over to the dumbbells and begin your… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

  What is a Hardcore Finisher? A metabolic finisher is a combination of strength training and conditioning. It’s like putting salsa on your eggs. It makes eggs awesome. Finishers make your workouts even more awesome. Metabolic finishers are designed to… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Ultimate No-Equipment Workout By Craig Ballantyne, CTT Certified Turbulence Trainer http://georgettepann.com/101bwexercises One of the most common questions I get asked is something like “If you could only do 5 exercises….?” or “if you could only use one piece of equipment….?”… Continue Reading…

Fitness BusinessWeb Marketing

Best way to Dominate GUEST POST BY Matt Wiencek If you don’t do this, you are going to be missing out on the most effective marketing tool in the fitness industry.  With this tool, you will be able to keep… Continue Reading…

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: