Outdoor Workouts-Bags,Bells and Bodyweight

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas
Comments: 0
Gym-Less Workouts  by Travis Stoetzel   Workout #1 – Taken From Bags, Bells, and Bodyweight – Phase 4 – Day 3 1A) Power Skips 4 rounds x 25 yards x 2 for all out height and 2 sets for all out distance 2A) KB or SB Squat 5 x 5 3A) Density Set – AMRAP x 20 mins a) KB Swing x 10 b) Push Up Variation x 10 c) Bear Crawl x 10 yards and back d) Pull Up variation x 6 e) 20 yard Sprint and Back x 1 4A) Tire Sled Drags – Heavy Weight 5 x 20 yards Forward/ 20 yards Read more [...]

MRT Booty Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Workouts
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  TT Booty Bootcamp 2K12 (Workout # 6 of the 61 MRT Bootcamp Workouts) http://georgettepann.com/MRTBC Workout # 6 MRT Booty Bootcamp 2K12 Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each excercise is to be performed for 20 seconds Bodyweight Squats Pushups Waiter’s Bow Mountain Climbers Star Shuffle MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for Read more [...]

The Metabolic Finisher Advantage

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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I got a great gueat post from Mickey:) He's celebrating(maybe a little too much) TT trainer of the year but he is definatetly unique:) check it out below The Metabolic Finisher Advantage Mike Whitfield, CTT 2012 TT Trainer of the Year   “Hi everybody. Let’s eat some kale and do pushups and situps all day today.”, said Beatrice, the old school bootcamp instructor.   Beatrice? Seriously? …. Yes, now stay focused and read the rest…   Meanwhile, all the campers Read more [...]