I got a great gueat post from Mickey:) He's celebrating(maybe a little too much) TT trainer of the year but he is definatetly unique:) check it out below
The Metabolic Finisher Advantage
Mike Whitfield, CTT
2012 TT Trainer of the Year
“Hi everybody. Let’s eat some kale and do pushups and situps all day today.”, said Beatrice, the old school bootcamp instructor.
Beatrice? Seriously? …. Yes, now stay focused and read the rest…
Meanwhile, all the campers Read more [...]