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Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

How to Use Metabolic Resistance Training with ZERO Equipment Mike Whitfield, CTT Come on knock on our door. We’ve been waiting for you. Remember that? That was the introduction to “Three’s Company” years ago. Every once in a while, I’ll… Continue Reading…

Bootcamp exercise IdeasBootcamp Exercises

3-minute Bodyweight Finisher  If you’re bored of cardio and EVEN intervals, get ready for another one of Mike Whitfield’s calorie-torching bodyweight finishers. One of his clients recently gave him the ultimate challenge: “What can you do in 3 minutes?” he… Continue Reading…

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