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The Fitness Bootcamp Club

Bootcamp exercise Ideas

Get Ripped with Hardcore Workouts By Craig Ballantyne When it comes to losing your last 10 pounds, then you need hard-to-your-core workouts. Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workout system uses intense training… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

How to Use Metabolic Resistance Training with ZERO Equipment Mike Whitfield, CTT Come on knock on our door. We’ve been waiting for you. Remember that? That was the introduction to “Three’s Company” years ago. Every once in a while, I’ll… Continue Reading…

Bootcamp exercise IdeasBootcamp Exercises

3-minute Bodyweight Finisher  If you’re bored of cardio and EVEN intervals, get ready for another one of Mike Whitfield’s calorie-torching bodyweight finishers. One of his clients recently gave him the ultimate challenge: “What can you do in 3 minutes?” he… Continue Reading…

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