The Evolution of Bootcamp Games

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp, Fitness Business
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The Evolution of Bootcamp Games by Brian Kalakay Hey everyone! My name is Brian Kalakay and I play Games in my boot camp classes. You heard me…I PLAY GAMES IN BOOT CAMP. I know it is a weird combination (kind of like a blind guy and sharp shooting) but trust me it works! You are probably asking yourself, who is this guy and why is he playing games instead of working his clients out? Well, here are the answers… I started my fitness boot camp career by running small group classes out of a Read more [...]

5 NEW done-for-you workouts that get RESULTS

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business
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5 NEW done-for-you workouts that get RESULTS Workout #1Dynamic Warm Ups - 50/10Squat to StandWarrior Lunge into Inverted Hamstring StretchPush Up to Glute Stretch Spiderman Lunge w/ External Rotation Seal Claps/Pogo Jumps/High Knees (15 seconds each) 60/15 Intervals - 2 round, 60 second break 1. KB Combo: KB DL/Double Hand Clean/Goblet Squat/Reverse Lunge (NOTES: Grip the KB tight, neutral spine at all times/stay tall, big breath in the belly, stay upright on lunges, drive through Read more [...]

Thinking Outside the Box

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Fitness contests
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 Thinking outside the Box- challenges and transformation contests (and we have a challenge for you-the trainer:)   Often as fitness trainers we get set in our ways of how we structure not only lesson plans but particular things in our businesses.   When it comes to running transformation contests the possibility of coming up with different structures is endless. What I have done is systemized and broken down specific types of structures that have worked well for us and I have not only shown Read more [...]

Teaching the Kettlebell Swing- The Imaginary Swing

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises
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Teaching the Kettlebell Swing- The Imaginary Swing guest post by Forest Vance, MS, RKC II  The kettlebell swing is the foundational HardStyle kettlebell movement. It's CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc. Thing is - it can also be a tricky exercise to master. There are a lot of moving parts to a swing - the hip hinge, the hip snap, the shoulder pack, tensing and relaxing the muscles at the proper times, etc. So - we Read more [...]

5 Done for You Group Personal Training Workouts!

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
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5 Done for you Group Personal Training Workouts! The Future of Group Training: Group Personal Training  As Fitness Professionals, we all know that the popularity of fitness boot camps is just about reaching its all time high. And we also know that what goes up must come down. Anyone that has marketed their fitness business as a commodity will suffer greatly in the next 6-18 months. With the emergence of programs like CrossFit, shitty boot camps will be pushed out of the market place (Whether you Read more [...]

300 Bootcamp Transformation Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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300 Bootcamp Transformation Challenge (This workout is taken from the Transformation Bootcamp manual) Do the following circuit three times, resting for 2 minutes between circuits. Prisoner Narrow-Stance Squats (20) Spiderman Pushups (10/side) Lunge Jumps (10 per leg – 20 total) Decline Pushups (20) Burpee/X-Body Mountain Climber Combo (20) Then plug in one of the 31 finishers like the "Squatting Jacks", "The Spider Gauntlet" or 3's Company Finisher Check out Read more [...]

7 Tips to Increase Client Loyalty

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 2
 7 Tips to Increase Client Loyalty The Proof is in the Puddin' guest post by Steve Krebs  So many fit pros ask Luka and I how we developed the culture, retention and loyalty that are exhibited within our facilities.   It is no accident, I can tell you that.   Too many fit pros focus on Lead Generation or "Where the next buck is coming from". Don't get me wrong, I'm a numbers guy to a fault sometimes, "Cuz if it don't make dollars it don't make sense!"   Truth is,  if you don't create Read more [...]

How to Set Up 30-Minute Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 0
How to Set Up 30-Minute Bootcamp Workouts by Mike Whitfield Every time I walk into the gym down the street from where I live, the front desk rep, Sarah, always says hi to me and she even knows when to expect me.   One of my habits that I’ve been using for months now is the night before, I always write out my plan for the day on my whiteboard and I even structure my day. 90% of the time, I schedule my own workout at 10AM.   In fact, it’s 5:40 AM as I write this because I even schedule Read more [...]