Teaching the Kettlebell Swing- The Imaginary Swing
guest post by Forest Vance, MS, RKC II
The kettlebell swing is the foundational HardStyle kettlebell movement. It's CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc.
Thing is - it can also be a tricky exercise to master. There are a lot of moving parts to a swing - the hip hinge, the hip snap, the shoulder pack, tensing and relaxing the muscles at the proper times, etc.
So - we Read more [...]