A Seven-Exercise Circuit for Outdoor Bootcamps
by Georgette Pann
If you’re like a lot of trainers I know, then you’ve either started up a fitness bootcamp, or you’re considering it. Either way, however, you’re probably looking for training routines to use in your bootcamps. And that’s why I’m sharing with you one of my favorite ways to train outdoor bootcamp participants: namely, with the use of circuit training.
Indeed, one of the big benefits of circuit training is Read more [...]