11 exercise Bodyweight Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
11 exercise Bodyweight Workout-Advanced Workout A from Phase 5 of the 6-Month Turbulence Training Bodyweight Manual. (NOTE: This is NOT for beginners!) 1A) T-Squat - 15 repetitions     No rest. 1B) Feet on Ball Pushup - 12 repetitions     Rest 1 minute before repeating 2 more times for a total of 3 Supersets. 2A) Chin-up - 1 less than the maximum number of reps you can do     No rest. 2B) Hands on Bench, Feet on Ball Pushup - 15 repetitions     Rest 1 minute Read more [...]

The Importance of Planning for Client Results

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
The Importance of Planning for Client Results If you want to provide the best results for your clients, a plan of attack is vital.  To be the best, you have to plan accordingly.  Programming session by session just isn’t going to cut it.  Look at what you want to accomplish, and then start to develop the plan around that.  Maybe you want to deadlift 500 pounds.  Maybe you want to do a chin up for the first time.  Maybe you want to have a ripped, shredded six pack.  There are countless Read more [...]

The Most Profitable Studio in the World-True Story

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
Comments: 0
  OK,I have decided to post today's newsletter story here for important reasons.pluse the exclusive Video/Blog post Diversify Your Fitness Portfolio For Greater Profits up at http://thefitnessbootcampclub.com/?p=3104     I also have a TRUE story from one of our own FBIC members who wants to Give Back... please take the time to read:)     Sometimes when a person is so passionate about something they stop caring about the money.   Let me explain.   About Read more [...]

3 Steps to a Money Making Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp Games, fitness bootcamp, Fitness Business, Fitness Business Revenue Streams
Comments: 0
Three Steps to a Money Making Boot Camp by Dexter Tenison   The beautiful thing about a boot camp business model is that it isn’t the most complicated of business models. It is easy to look at the 10,000 foot level and realize that all you have to do is attract people to want to attend your boot camp, give them the results that make them thrilled, and always be working to get new clients into the door. Don’t underestimate simplicity.   The Money Making Boot Camp Formula:   Attract Read more [...]

Traditional Cardio is Costing You and Your Clients

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business, Fitness Business Revenue Streams
Comments: 0
Traditional Cardio is Costing You and Your Clients Georgette Pann With Jason Klein, ACSM-CPT, CES, NS I recently explained the case study below to a few of my family friends. Like most people, my friends had been stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that one has to workout for at least one hour to see true and permanent results.   Where did the one hour thing come from anyway??? Maybe Jane Fonda or YMCA?   Well Read more [...]

Why Bootcamps Are NOT Dying in 2013

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
 Why Bootcamps Are NOT Dying in 2013 by Georgette Pann   You’ve probably heard the same rumblings I have. Maybe you’ve even heard an expert or a trusted friend say it to you.  What are they saying?  Bootcamps are DEAD in 2013.   Guess what? That’s complete bull. And the truth is, for those who know how to market their fitness business the right way, they’ll find that bootcamps are alive, well and absolutely thriving in 2013.   Let me explain what happened…   A Read more [...]

Fit Pros: Are YOU staying motivated?

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
Fit Pros: Are you staying motivated? Guest post by Sgt Nick Rians   Have you noticed your workouts getting shorter? Or maybe you used to workout 6 days a week and now you’re down to 3. Is it getting harder for you to fit your own workouts in?   One of the worst things you can do is stop leading your clients by example. If your not motivated enough to get your workouts in, what do you think that’s showing your clients. You may be telling yourself, “They don’t notice,” Read more [...]