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5 Tips to Ultimate Hybrid Metabolic Complexes By Kate Vidulich   Do you want to accelerate your client results, and be the go-to small group training or bootcamp in your hood?   Of course you do.   What is the… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Bootcamp Partner Challenges-The Commando Crawl and The Chase   The Commando Crawl   EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp Workouts

Boot Camp Team Games=Team Hurdles – Chips & Gravy   EQUIPMENT: Multiple markers, 2 calculators (optional but speeds things up) NUMBER OF PLAYERS: 6+ TIME: 10 minutes AIM: To hurdle over the opposing team and collect points METHOD: Split the group… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

  Unique Bootcamp Circuits- Demon Dice   EQUIPMENT: 10 Dice, 6 exercise cards, 8 spacer marker/cones, 3 small containers, lots of points counters (I use coins) and something for each team to roll the dice on, e.g. a clip board. … Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Games

Shoulder Press Bootcamp Team Challenge   EQUIPMENT: 3 markers. 100 coins or any other small point markers. NUMBER OF PLAYERS: 4+ TIME: 10 minutes AIM: To collect points by performing sets of shoulder presses with a partner METHOD: Split the… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp Workouts

 Here’s EXACTLY how to set up a Bootcamp Workout + MRT Bootcamp Workouts Here’s one great way to set up your bootcamp workouts:   Warm-up – do each exercise for 20 seconds, resting for 30 seconds between each circuit. Do… Continue Reading…

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