88 Best Bodyweight Exercises (Videos)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, fitness bootcamp videos
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88 Best Bodyweight Exercises from Tee Major Fitness  44 Best Beginner Bodyweight Exercises 44 Best Bodyweight Exercises Ever     ALL  Sure Results Bootcamp Manuals plus the Special Edition volume are back on SALE for 19.95ea Grab ANY volume or ALL volumes at http://georgettepann.com/srbootcampworkouts or http://fitnessbootcampworkout.com/   Read more [...]

What do you do to inspire your clients?

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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What do you do to inspire your clients? by Sgt Nick Rians creator of FitRanx     I read a quote a few years ago that really stopped me in my tracks.   It read, “I want to inspire people. I want someone to look at me and say, because of you I didn’t give up.”   Imagine hearing that from one of your clients.   I don’t know about you, but that’s why I got into this business.   To help people and to keep them motivated.   Yeah, we can count reps Read more [...]

3 Day Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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3 Day Bootcamp Workouts Georgette Pann    Workout Day 1   WARM UP 5 min. jog, 2 min. full body stretching   WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20 crunches 2 min. water break 20 lunges, 20 seated band rows, 20 v-ups 15 lunges, 15 seated band rows, 20 v-ups 10 lunges, 10 seated band rows, 20 v-ups 2 min. water break 20 sec. mountain climbers, 20 sec. plank, 20 squat jumps 15 sec. Read more [...]

Ultimate bodyweight-kickboxing circuit

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Ultimate bodyweight-kickboxing circuit  by Dani Woodrum http://georgettepann.com/BWKBox The "Minute to Win It" Circuit Perform each exercise for 1 minute. After you complete the 6 minute circuit, rest 1 minute and repeat once more.   1) 10 Jumping Jacks/10 High Knees ** 2) Narrow stance Squat to Punch 3) Pushup w/ 2 second pause at bottom 4) Prisoner Reverse Lunge to Front Kick - 30 Seconds per side 5) Plank or Rocking Plank 6) Total Body Extensions **Do 10 Jumping Jacks, immediately Read more [...]

Boot Camp Olympics Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Games, Bootcamp Workouts
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Boot Camp Olympics Workout Boot Camp Olympics Instructions Print off a copy of the workout for each camper. Give a pen or pencil to each camper. This workout is built on points awarded for reps completed. No additional points are awarded for going above the reps to obtain a “gold.” If a camper gets 74 reps, for example, they are only awarded 2 points for silver. You are to check on form and make campers redo anything they don’t do correctly. Change the exercises to fit your needs Read more [...]

How to Unscrew Your Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
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How to Unscrew Your Boot Camp by Dexter Tenison, MSS    1.Get out of a rut in your design formatting.   Bruce Lee was a master of martial arts. He would take one portion of a fighting style that worked very well and then apply it to his own. Who says you have to only use one type of program design, such as 3 sets of 15 in a circuit, every single time? Change up how you do it! Split the class into three groups one class. Write it on the board for another class. Have them all work Read more [...]

Integrating Back Exercises Into Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises
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  Integrating Back Exercises Into Your Bootcamp Georgette Pann Many beginner fitness enthusiasts tend to focus almost exclusively on certain muscle groups, such as the chest, arms and legs. However, as readers of this blog know, the back contains several important muscle groups. And when you strengthen your back, you’re less prone to injury.  What’s more, a strong back will help you complete numerous other exercises, such as squats.   Fortunately, you don’t need a lot of fancy Read more [...]

30 Minute Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) - 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) - 5 minutes * Vertical Jump or Hops or Bodyweight Squat * Spiderman Pushup or Regular Pushups * Rest 1 minute before repeating 1 more time. Water Break - 1 minute TT Tabata Exercises Read more [...]

4 Insane Bodyweight Accelerators + Video Demo of 3 Weird Bodyweight Accelerator Exercises

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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4 Insane Bodyweight Accelerators + Video Demo of 3 Weird Bodyweight Accelerator Exercises  4Workouts from Kate Vadulich Insane Bodyweight Accelerators Bonus manual...  Bodyweight Accelerator 11: The People’s Choice     Time Investment: 15 minutes Perform each exercise in order with no rest between exercises. At the end of the circuit, rest for 60 seconds and repeat for 3 rounds.   A) Sprinting walk outs x 6 (each leg) – single leg walk out with mountain climber B) Read more [...]