88 Best Bodyweight Exercises from Tee Major Fitness 44 Best Beginner Bodyweight Exercises 44 Best Bodyweight Exercises Ever ALL Sure Results Bootcamp Manuals plus the Special Edition volume are back on SALE for 19.95ea Grab ANY volume or… Continue Reading…
fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business
August 28, 2013
What do you do to inspire your clients? by Sgt Nick Rians creator of FitRanx I read a quote a few years ago that really stopped me in my tracks. It read, “I want to inspire people…. Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 24, 2013
3 Day Bootcamp Workouts Georgette Pann Workout Day 1 WARM UP 5 min. jog, 2 min. full body stretching WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 23, 2013
Ultimate bodyweight-kickboxing circuit by Dani Woodrum http://georgettepann.com/BWKBox The “Minute to Win It” Circuit Perform each exercise for 1 minute. After you complete the 6 minute circuit, rest 1 minute and repeat once more. 1) 10 Jumping Jacks/10 High Knees **… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Games • Bootcamp Workouts
August 19, 2016
Boot Camp Olympics Workout Boot Camp Olympics Instructions Print off a copy of the workout for each camper. Give a pen or pencil to each camper. This workout is built on points awarded for reps completed. No additional points are… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
August 13, 2013
How to Unscrew Your Boot Camp by Dexter Tenison, MSS 1.Get out of a rut in your design formatting. Bruce Lee was a master of martial arts. He would take one portion of a fighting style that worked… Continue Reading…