Integrating Back Exercises Into Your Bootcamp Georgette Pann Many beginner fitness enthusiasts tend to focus almost exclusively on certain muscle groups, such as the chest, arms and legs. However, as readers of this blog know, the back contains several… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 7, 2013
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) – 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 2, 2013
4 Insane Bodyweight Accelerators + Video Demo of 3 Weird Bodyweight Accelerator Exercises 4Workouts from Kate Vadulich Insane Bodyweight Accelerators Bonus manual… Bodyweight Accelerator 11: The People’s Choice Time Investment: 15 minutes Perform each exercise in order with no rest… Continue Reading…