Complete Metabolic Training-Phrase 1(PDF)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Complete Metabolic Training   Have you heard of bootcamp trainer Tyler English?  And, when it comes to metabolic training there’s simply nobody better at.  Tyler’s programs WILL get your clients into the best shape of their lives! Tyler is FINALLY pulling back the curtain on the program design that he uses at Tyler English Fitness in his new program Complete Metabolic Training   Complete Metabolic Training comes with 4 months of done-for-you training programs (up to 5 Read more [...]

The Curse of Knowledge

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
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  The Curse of Knowledge Guest post by Mike Boyle How could knowledge be a curse? Don’t we talk at length about the value of continuing education? Unfortunately, knowledge can be both a blessing and a curse. In fact, too much knowledge can sometimes actually make you a bad teacher. How many times have you taken a class or heard a lecture by an expert in a field and left confused? The speaker has The Curse of Knowledge. In the book Made to Stick, the authors describe a very simple Read more [...]

3 Adrenaline Workout Finishers

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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3 Adrenaline Workout Finishers   1.Density Finisher - "Metabolic 4 X 4"   A density finisher is when you do either as many reps as possible in a certain amount of time or when you do as many circuits (or rounds) in a certain amount of time.   Do the following circuit as many times as possible in 4 minutes, resting only when needed. If your form gets sloppy, you MUST stop and rest.   Lunge Jumps or Alternating Lunges (4 reps per side) Close-Grip Pushup (4 Read more [...]

Is Your Boot Camp A Mess?

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness contests
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Is Your Boot Camp A Mess? Guest post by Jeff Sherman  Today I want to  teach you why you should make your Boot Camp Business a M.E.S.   I have been personal training since I was 18 years old. Even back then I always thought about how long I could actually train. I knew that I couldn’t train clients for ever, especially if I wanted to have a family. I mean working from 5:30am and not getting home till 8:30-9pm just wouldn’t work.   I knew at some point I would have to Read more [...]

4 “Sneaky” Ways to Use Finishers

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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4 “Sneaky” Ways to Use Finishers Mike Whitfield, CTT (2012 TT Trainer of the Year)   Sneaky Trick # 1 - Use a Strategic Finisher Schedule    Unless your campers are doing cardio for fat loss (and certainly hope not), they are either on a full body workout schedule or a form of an upper/lower split.   First, let’s take a look at the total body schedule. This one is an easy choice. Simply pick any finisher and plug it in. However, if you have campers that want to improve Read more [...]

The #1 Way to Finish ANY Workout

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The #1 Way to Finish ANY Workout Mike Whitfield, CTT Creator, Workout Finishers 2.0 Follow-Along System   Recently, my wife cleaned up my office and came across some old paperwork, including some of my classic bootcamp workouts. She even found the one I wrote for my very first bootcamp, which was held in the parking lot behind my gym.   Hey, you have to start somewhere, right?   As I built up referrals, my camps got bigger and bigger. It was a lot of fun watching my bootcamp Read more [...]

3 Factors to Be Different from the Bootcamp Up the Street

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp videos, Group Training
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3 Factors to Be Different from the Bootcamp Up the Street Mike Whitfield, CTT   Just a few years ago, you could open up a bootcamp business and have immediate success. Those were the “good ole’ days”. These days, you have to bring something unique to your bootcamps or your campers will be gone in just days to go to the cheaper bootcamp down the street.   Here are 3 tips to WOW your campers and keep them coming back, plus they’ll bring more referrals and help boom Read more [...]

Turbulence Training 2.0- Intermediate Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas
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Intermediate Workout C from Turbulence Training 2.0 Craig B just released Turbulence Training 2.0 today:) Warm-up Circuit: - Go through 2 times with no rest between exercises. - Rest 20 seconds between circuits. o    Prisoner Squat - 20 seconds o    Pushup or Kneeling Pushup - 20 seconds o    Stability Ball Leg Curl - 20 seconds o    Band Pull - 20 seconds 1A) Goblet Step-Up - 30 seconds per side - 15 seconds rest/transition. 1B) T-Pushup (alternating sides) Read more [...]

Incorporating Kettlebells in YOUR Fitness Business

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
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Incorporating Kettlebells in YOUR Fitness Business How many of you are using Kettlebells in your business?   If not, why not?   Ever since I launched the FitRanX system in March of this year, I’ve been traveling around visiting gyms here in the U.S.   In most of these gyms I see Kettlebells lying around the gym, but not many trainers utilizing them.   Or if they are using them, their form needs a lot of work.   I hate saying this.   I’m not the type of Read more [...]